I wanted to know more about the people who make up this company and product  line.  It has taken me on a journey and  opened my eyes to what true wellness is and what residual income is.  As a Physical Therapist I thought I was doing all the right things to stay healthy and to plan for retirement.

What I have learned was that I was missing a key component to preventative health, and that I can share good health, build income with a global business, and help others do the same, right from my home in Fort Collins, CO.!

I love helping others to be happy and Isagenix is the perfect vehicle for me.

To learn more about Isagenix please visit my Isagenix website at http://www.AileenHanson.com

You’ll have 6 of them on a cleanse day.  Spread them out about every 2-3hours.  They will help you get though cravings.

Other examples of things you can have on a cleanse day- hard boiled egg, 3-5 raw almonds or walnuts or half an organic apple or pear.  It is OK to have something like these snacks if you really feel you just ‘NEED SOMETHING”.   The truth is your body is still being nourished and you don’t need it, but you may want it and these are some very good choices.

Remember the more closely you follow the program the quicker your results.  So, no treats other than the Isagenix Snacks is best, but make it work for you.

On Shake days you’ll have 2 shakes and 1 meal 400-600 calories.  Make it flexible.  Start with a shake for breakfast and one for lunch if that works for you.  If you need something to snack on between those two meals or late night, the Isagenix snacks are ok, but so are the other snacks we talked about.  Remember to minus out the calories from your 400-600 meal.  Try having a 400 calorie dinner and a 200 calorie snack like apple with peanut butter or cottage cheese with fresh fruit.  Frozen organic meals are great for calorie counting and they keep you out of the kitchen if you are a nibbler.
You’ll love your results!

Let’s talk more on Facebook and if you don’t want to cleanse alone be sure to join our group cleanse on Facebook too!

If need to learn more about Isagenix you can visit our site at http://www.CleanseMyself.com

We always hear about the benefits of organic food, but most of us are not listening!  One-third of all of our fruits and vegetables consumed in the United States are still covered in pesticides.

Pesticides are poisons!  They are sprayed on fruits and vegetables with the intent to kill pests, but they hurting us too?

‘Research shows that some of them – called neurotoxins – can harm our brains and our nervous systems. One recent study found that children with a high level of a certain pesticide had an increased chance of attention-deficit hyperactivity disorder (ADHD) and developmental disorders similar to autism. Other pesticides, which mimic hormone activity, can possibly reduce fertility. And scientists recently discovered that exposure to one of the most common weed killers increased weight gain in animals by 10%.’

That’s right!  Eating fruits and vegitable might actually be making you FAT!

‘In Seattle recently,  researcher study the effects of  ‘going organic’ and found that this sudden change in diet can immediately affect our health in some very possessive ways. Group participants urine was tested.  These were typical suburban kids just like yours and mine.   Testing found that pesticide levels were above those considered safe by the Environmental Protection Agency (EPA) in ALL of these children. The same kids were then switched to all organic diet.  They still eat all the same foods, but a much healthy version.  The pesticide level in their urine dropped in less than 24 hours. When the children were returned to their regular diets, their pesticide levels shot right back up above the EPA safety limits.’

Have your whole Family Go Organic!

Remember, fruits and vegetables with thicker rinds such as bananas, oranges, and avocados will have lower levels of pesticides than those with more permeable skin such as potatoes, carrots, apples, pears and strawberries.  Also, try to find seasonal and local produce, which will have a lower pesticide level, because it does not have to travel far to get to your table and CLEANSE regularly.  Regular cleanse can help the body perform as the natural detoxifier it was built to be.

Let’s face it.  With all the poisons on our tables our bodies can get over whelmed with impurities.  Regular cleansing may help the support the body and promote your good health.

If you would like to learn more about Nutritional Cleansing with Isagenix please visit http://www.CleanseMyself.com

I’ll see an ‘organic’ apple at the store and it’s obvious it’s ‘waxed’ or I’ll hear that, ‘any organic foods coming into the US are treated at the border with pestecides’ and I’ll have to rethink why am I spending more? Am I really getting less.

So, I go back an do my research and I remember why I’m trying to make these choices for my family.

Below is a summary of an article published in “Coronary and Diabetic Care in the UK 2004″ by the Association of Primary Care Groups and Trusts (UK). It was written by James Cleeton, Policy Projects Co-ordinator at the Soil Association.

The article concluded that a predominantly organic diet:

• reduces the amount of toxic chemicals ingested;

• totally avoids GMOs [genetically modified organisms];

• reduces the amount of food additives and colourings;

• increases the amount of beneficial vitamins, minerals, EFAs [essential fatty acids] and antioxidants consumed;

• appears to have the potential to lower the incidence of common conditions such as cancer, coronary heart disease, allergies and hyperactivity in children.

To read more of the artcle visit http://www.medicalnewstoday.com/articles/10587.php

And to learn more about how your whole family can adopt a healthy Isagenix nutritional cleansing lifestyle,

please visit http://www.cleansemyself.com/