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  • livingdreamteam 6:39 pm on March 5, 2012 Permalink
    Tags: , Isagenix Change, , Isagenix Possible, , , , , ,   

    Creating The Best Possible Out Comes Does NOT Happen By Accident 

    Maybe you are thinking about Joining Isagenix and you are dreaming about what it might be like to Start Your Own Isagenix Business.  Or maybe you have been at it awhile and you have recently decided that to really earn the kind of money you want to earn, you’ll have to do more than just tell your family and friends about your awesome results with the products.

    Either way, this is an important moment for you and you have an even bigger choice than you are aware of to make.  Now is the time when you decide to either CREATE

    The Best Possible Out Come for Your Business or Something Else.

    To Ensure that will get the Best Possible Out Come and not Something Else, Follow these 3 steps to Improve and transform an area of your life:

    Step #1  FOCUS on what you really want.  Become clear on your target.  Your energy and your time go towards your true focus.  Where are you currently spending your time?  What are you putting your energy in to?  If your time and your energy are not pointed at your target, you will never get there!  When you know what you want, invest your time and energy in that area.

    Fill in the blanks:

    I want, more than anything else to _____________________________________________________________.    From this moment on I am going to spend _____________________________  hours per week on achieving what I want.

    I am going to take these 3 steps, each week to focus my energy on what I want

    #1 ________________________________________________________________________________________ .

    #2 ________________________________________________________________________________________ .

    #3  ________________________________________________________________________________________.

    Step #2  Take Action.  Taking action is not easy and even frustrating if you do not have the right tools.  Make sure that your efforts are getting you closer to your goal.  To make sure what you are doing really works follow someone who has already achieved what you want to achieve.  Success leaves tracks!  Follow a map, use the right tools and get a mentor.  Modle someone that has already made it.  Do what they do!

    Fill in the Blanks:

    _______________________________________________________________  has already done what I want to do.

    To follow them I will ______________________________________________________________________________.

    Step #3  Resolve any conflicts- Align your actions with what you truly believe.  List 5 examples of what that looks like:

    1.  I Believe _______________________________.  So I will  __________________________________________________.

    2.  I Believe _______________________________.  So I will  __________________________________________________.

    3.  I Believe _______________________________.  So I will  __________________________________________________.

    4.  I Believe _______________________________.  So I will  __________________________________________________.

    5.  I Believe _______________________________.  So I will  __________________________________________________.

    Once you totally commit and aline your life with what is really important to you, success will come find you!!! 

    To Join Our Isagenix Team and to work with one Top Recruiters in Isagenix, got to http://www.CleanseMyself.com  

    Our Team Is Make It Happen!

     

  • livingdreamteam 2:24 pm on November 21, 2011 Permalink
    Tags: , , , , , Isagenix Diet Results, Diet Snacks, Don't Eat, Drink Water for Weight Loss, Water Diet   

    Turkey Challenge Day 16 

    During the Turkey Challenge we have encouraged you drink at least 80 zo of water daily.  Althouth some people need more and some peple may need less, drinking water regulaerly throughout the day is a good habit.

    Water is amazing!  Water is a nutrient and also your body’s principal chemical component.  Water makes up about 65% of your bodies total weight. It is the major component of your most cells. It carries nutrients to your cells and takes away waste products.  Every system in your body depends on water. Water flushes toxins out of vital organs  Water carries nutrients to your cells and it provides a moist environment for ear, nose and throat tissues.  See? Amazing!

    Everyday, your body is continually losing water through urine, bowel movements, sweat, and breathing.  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.  Anybody ever feel ‘drained’ or ‘tiered’?  Next time, take a Drink!

    Drinking Water is a good habit!

    Here is another tip to get your weight-loss efforts back on track:

    Although negative emotions and boredom can trigger emotional eating, you can take steps to control cravings and reach your weight loss gaols. To help stop emotional eating, try these tips:

    • Tame your stress. Try a stress management technique, such as yoga, meditation or relaxation and make sure that you are exercising regularly.
    • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not really hungry. Drink a glass of water, chew a piece of gum or go for walk. Give the craving a little time to pass.
    • Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. Over time, you may see a connection between mood and food.
    • Get support. Lean on family and friends.  Make a call, connect on facebook, text; reach out!
    • Fight boredom. Distract yourself. Take a walk, play a game, fold laundry, watch a movie, play with your pet, wash dishes, listen to music, read, research something on the internet or call a friend. Don’t snack!
    • Take away temptation. Clean out comfort foods from your home and keep them out. Nobody in your family needs nutritionally depleted foods with high caloric count and artificial everything.
    • Don’t deprive yourself.  Long term weight loss depends on your ability to STICK WITH IT! Making smart choices does not mean giving up everything you love.  Keep your daily diet flexable.  Let yourself enjoy an occasional treat and get plenty of variety in your diet to help curb cravings.
    • Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack or protein snacks such as fresh fruit, vegetables with fat-free dip, unbuttered popcorn, yogurt, nuts or a hard boiled egg.
    • Get enough sleep. If you’re constantly tired, you might snack to try to give yourself an energy boost. Drink a glass of water and then get to bed earlier instead.

    We are almost done! Tomorrow we cleanse! If you have gone off track during the Turkey Challenge, forgive yourself and start fresh today! Focus on the positive changes you’re making and give yourself credit for making changes that will lead to better health.  Try to learn from the experience and make a plan for the future!

    To help you:  We will be Hosting a HOLIDAY CHALLENGE  Starting DEC. 13th! Registration will begin Dec. 1st!

    Make this a day you are proud of!

    ~LVDT

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  • livingdreamteam 12:00 am on November 12, 2011 Permalink
    Tags: , , , , , , What is in an Isagenix 9 Day Cleanse, High Protein Diets, WebMd Diet   

    Turkey Challenge Day 6 

    BIG DAY IS ALMOST HERE!

    Exciting! Your preparations have probably been done by now and the Turkey Challenge is about to begin!

    If you are following an Isagenix 9 Day Program (or 30 Day), unpack your products and don’t forget to read your System Guide. The System Guide offers important instructions, so review the meal plans and tips and keep your System Guide handy! You never know when you might need to refer to it.

    The products in the 9-Day System include:

    • Two bottles or containers of Cleanse for Life®, your Cleanse Day drink to help your body naturally release impurities.
    • IsaLean® Shake canister, which contains 14 meal replacements for Shake Days to replenish and revitalize your body.
    • Natural Accelerator™, 60 capsules, to help jumpstart your metabolism.
    • Isagenix Snacks! ™, 60 wafers, to help you ease hunger and regulate blood sugar during Cleanse Days.
    • 1 Cleanse and Replenish for Life Coaching System Audio CD -LISTEN TO IT!!!!

    If you are not following an Isagenix Program, make sure that you have a plan to follow and you have the cooking supplies that you will need.  Now is the time to run out for last minute preparations.

    We will be starting tomorrow!  For those of you on Isagenix, Sunday will be a Shake, Shake, 600 calorie meal day. Monday will be a Shake Day too.  These two days are important because they help prepare your body for cleansing.

    If you are not using Isagenix it’s 200-300 calories for breakfast, 300-400 for lunch and 500-800 for the the rest of the days total intake.

    It’s a good idea to determine your snack and meal plan for the week now to reduce the opportunities to stray from the Challenge Guidelines.

    Yesterday we included some tips for Snacking, here are some things to think about when you prepare your meals:  High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.  WebMd says, “High-protein diets may help people lose weight — at least in the short term — because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.”

    Good choices include:

    Nuts, Yogurt, Beans of any kind,  Lean Cuts of Red Meat, Eggs(Hard Boiled is Best), Chicken w/out skin, Tofu, Pork Tenderloin, Fish of ANY kind and of course IsaLean Shakes and Bars.

    HERE IS YOUR DAY PLANNER FOR SUNDAY AND MONDAY-
    Morning
    When you wake up, drink 1–2 glasses of purified water. If you have Ionix Supreme now is the time for 1-2 oz and if you must 1 Cup Green Tea or other Tea is OK.  Coffee is not a great choice – sorry, but it’s only 11 days!

    Breakfast
    Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule.  OR Prepare a 200-300 calorie meal.  This meal should include protein.

    Mid-morning
    Have a small snack.  Pick one option from the “Sensible Snack Ideas” chart in your Isagenix System Guide.  This snack should equal 100 calories or less whether or not you are on an Isagenix system.  You can also look back at yesterdays suggestions.

    Lunch
    Many people following an Isagenix Program eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories (400 if you are having snacks, 600 if you are not).  Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings.  For those not following an Isagenix Program, aim for a 300-400 calorie meal.  Good choices still apply.

    Mid-afternoon
    If you’re hungry, have a piece of fruit, 1 – 2 IsaDelight Plus, a few stalks of celery or unsalted almonds. Take one Natural Accelerator capsule with your snack or with water. 100 calorie max.

    Dinner
    If you are doing Isagenix you’ll either have your second shake or your meal for the day. If you are not following Isagenix, you should have about 600 calories left.  See above for good meal choices or check out these recipes -> Low-Cal Entrees CLICK HERE.

    REMEMBER:  Everybody needs to Drink 80 oz of Water, Sleep 8 Hours and Exercise for at least 20 Minutes every day of the TURKEY CHALLENGE!  EAT RIGHT, DRINK RIGHT,  SLEEP RIGHT, EXERCISE RIGHT and You Will FEEL RIGHT!

    Toady we are also going to Take a BEFOR PICTURE, TAKE MEASUREMENTS, RECORD WEIGHT and BMI.  If you need the tracking sheets, please email Gabby@CleanseMyself.com.

    We’re excited that we are ALL on the verge of discovering our body’s true potential for health and youthful vitality.  This is going to be so much fun!

    Have a fantastic day and mark your calendar.  The first Reporting Day is Day 3 – TUESDAY and the BIGGEST LOSER WINS!

    If  need to order Isagenix please go to http://www.CleanseMyself.com

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  • livingdreamteam 6:49 pm on November 9, 2011 Permalink
    Tags: , , , , Healthy Weight Loss, What's an Isagenix 9 Day, How to do an Isagenix 9 Day,   

    Turkey Challenge Day 3 

     Turkey Challenge Day 3

    We are still just getting ready for this contest officially to begin on Sunday, but there are a few things that we can do to ensure that we will be ready for great results!

    Today’s task: Today you’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team.

    To help you get started:

    First, make a list of all of the people who influence your behavior—friends, family and co-workers.

    Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

    Third, when you talk with your support team let them know:

    • You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.
    • If you are using Isagenix, tell them that Cleansing and Replenishing are the missing links to effective weight loss and improving health.
    • While competing in the Turkey Challenge, you’ll also be ridding your life of nutritionally deficient foods and adopting healthier and lasting habits like drinking enough water, getting enough sleep and exercising regularly.
    • You want each person’s support to help keep you focused on your goals and honest, so ask them to check in you regularly.

    If friends or family members have questions about Isagenix, it might be helpful to show them the products and System Guide when they arrive. As your support team gains understanding of the process, they’ll be better equipped to help you—and, they may even decide to join you.  Remember registration well be open until Saturday November 12th.

     

    Congratulations on your continued preparation! Have a great time with today’s task.

    ~LVDT

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  • livingdreamteam 5:07 pm on August 29, 2011 Permalink
    Tags: Accountability, Gratitude, Gratitude and Business, Isageix Community, , , , ,   

    A Few Notes on Gratitude 

    This is something that friend shared today on facebook (Freind me at Gabby Gmyrek).  I thought it was so inspirational that I wanted to share it here too.  I hope she won’t mind.  Let me know what you think!  Email you Gratitude Ideas to Gabby@CleanseMyself.com

    “On the Gratitude…one thing that helped me is to get a Gratitude partner. I posted on an Isa site and asked if anyone one was interested. My gratitude partner is from N.Carolina and we have been G partners now for 1.5 yrs. We write 10 things we are grateful for everyday over email. We really didn’t know each other before but we have become good friends now and it is great to have an accountibility partner with your gratitudes too. Btw 10 a day is not hard once you realize there is so much to be grateful for.”  :)

    Gratitude is the most wonderful gift we can give to others as well as ourselves.  When we give the gift of gratitude, with the right spirit, genuinely from our heart, we get as much or more in return for giving the thanks as the receiver gets from receiving it.  Great leaders know this and they show their gratitude freely and genuinely with their costumer, team members and even the competition. Saying thank and meaning it is good business! 

     

  • livingdreamteam 8:31 pm on August 24, 2011 Permalink
    Tags: How to Make a Commitment to Yourself, , , Isagenix Interest, , , Weight Loss Results   

    Results Don’t Come Easy 

    INTEREST VS COMMITMENT

    R U Ready To Commit?

    Getting results is what we say we all want but like with so many things our actions speak louder than our words.  Getting results in our business efforts, our health, our relationships – whatever, it all takes more than just an interest.

    Results require commitment!

    Interest is ‘the state of wanting to know or learn more about something’.  It’s when it sounds like a good idea to you but it’s ‘not really high on the priority list right now’.   Things that draw our interest usually include our career, finances, health and happiness.  We are all interested in these things, but very few of us are really committed to achieve our dream in anyone one of them.

    Commitment implies sacrifice.  Saying that you are committed to something suggest that you are putting other things aside to make this thing hold a place of high importance on your ‘Things to Do” list and that results are inevitable!

    RESULTS ARE INEVITABLE!  

    People that are committed work when others won’t work.

    People that are committed set examples and lead by example every day.

    People that are committed to achieving a goal don’t complain.

    people that are committed to something don’t find excuses.

    People that are committed keep their eye on their reward at all times and never allow others to take them out of their game.

    It’s your life, your health, you business, your future…     Step up, get results and commit to the things that are important to you!

    It will change everything!!!

     

  • livingdreamteam 2:38 pm on November 28, 2010 Permalink
    Tags: , , , , , Isagenix Pensylvania, ,   

    30 Day Cleanse Challenge: 30 Days to New Years and a New You! 

    Did you overindulge a Bit This Thanksgiving?

    You are not alone the average adult gains 2 pound over the Stuffing Holiday!

    Here’s how to erase the  extra pie and get ready for NEW YEARS!  Enter the Living Dream Team’s New Years 30 Day Isagenix Cleanse Challenge! There will be prizes!!!

    In the 9 Days leading up to Thanksgiving 19 participants joined the LVDT Turkey Challenge.

    9 Reported their results regularly.

    Together those 9 released 84 pounds in the Days just before Thanksgiving!!!

    Congratulatins to Kim D. from Pennsylvania who released a total of

    16 lbs during the Turkey Cleanse and won an Isagenix 9 Day program!!!!

    Our next Challenge Starts NOW!  30 Days to New New Years and a New You Starts TODAY!!!  So get your 30 Day Isagenix Program and Cleanse with us into a Healthy News Years and a New Dress Size for New Years!!!!

    To enter: Just email Gabby@CleanseMyself.com You will receive FREE COACHING, Instructions, Daily Motivation and Chance to win PRIZES!  All participants must be members of the living Dream so if you haven’t joined the team yet Please go to http://www.CleanseMyself.com and click SAVE ON ISAGENIX. Get the lowest pricing available, join the team and enter to win!!!

     

  • livingdreamteam 8:11 pm on November 18, 2010 Permalink
    Tags: , , , , , , , , ,   

    Turkey Cleanse Day 4 Let’s Eat 

    We have made it through to our first Isagenix Shake Day and the results

    reported have been awesome so far. Of the 19 participants we have heard from 9 and the Total Pounds Release as reported on the morning of Day 4 of the Turkey Cleanse is 32.3 POUNDS!!!!!

    That’s about two Large Turkey’s!!!!  Let’s go for 9 Turkeys on this 9 Day Program Day!!!!

    Remember, the Loser of the BIGGEST TURKEY will win a FREE 9 Day Program!

    Congratulations to Kim D., Pennsylvania

    who has already released 5.2 pounds on the Turkey Cleanse!!!!

    On Day 4 it’s 2 Isagenix Shakes and one 400 – 600 Meal.

    Need help with recipes?

    Isagenix has compiled some of the Tastiest Recipes on the planet ! For NEW Isagenix Shake, Drink, Kid Friendly, Meal and Healthy Snack  Recipe: Click Here

    To Submit Your Own Isagenix® Recipes Email HealthyFamilyRecipes@Isagenixcorp.com

    We are so glad that you have made the choice to healthy this week with the TURKEY Cleanse.  Together we can do anything!!!  If you have questions or need support email Gabby@CleanseMyself.com.

    Don’t forget to report you results if you want to win a FREE 9 Day Isagenix Program!

    The WINNER will be announced on Thanksgiving Day!

    LVDT

     

  • livingdreamteam 8:26 pm on November 16, 2010 Permalink
    Tags: How to do the Isagenix cleanse, , , Isagenix Groups, ,   

    Isagenix Turkey Cleanse – Day 3 

    It’s Day 3 of the Isagenix LVDT Turkey Cleanse and participants are already Un-Stuffing themselves for Thanksgiving!!!!

    Here are some Tips to Help You Stick to Your Cleanse Day:

    1. Follow the guide.

    Cleanse Days

    1/2 Cup Cleanse 4 life X 4

    *Sprinkle Cleanse for Life with Want More Energy

    *Drink lots of Water.  You can add Want More Energy if you need it.

     

    AM 1/2 cup Cleanse for Life and Nat. Accelerator

    8:00 Isagenix Snack

    10:00 Isagenix Snack

    11:00 1/2 cup Cleanse for Life

    12:00 1 – 2 ounces Ionix Supreme (Not included in the 9 day program)

    1:00 Isagenix Snack

    2:00 1/2 cup Cleanse for Life and a Nat. Accelerator

    3:00 Isagenix Snack

    4:00 Isagenix Snack

    5:00 1/2 cup Cleanse for Life

    7:00 Isagenix Snack

    9:00 Isa Flush (Not in a 9 day or Total Health and Wellness)

    2. Develop a positive mental attitude that you can achieve whatever weight loss goals you have set for yourself. Believe in you. You really can do it. Even if you have a set back and slightly veer off your routine in the course of things don’t kick yourself and quit. Just get right back on it the next day with a greater determination to win.

    3. Have Snacks handy.  No you are not supposed to snack on Isagenix but it’s better than just throwing n the towel.  Great snacks include raw almonds, organic carrots or broccoli, a hard boiled egg or a few slices of apple.

    4. Get support: Friendly support is essential in order to keep you determined and motivated.  That is why we started this group and why it is essential that you enlist the support of your friends and family who understand you and support your goals.

    5. Ask for help if you need it or if you have questions.  We are here to help you and we want you to succeed.

    Stay Healthy,

    LVDT

     

     

  • livingdreamteam 3:18 pm on November 14, 2010 Permalink
    Tags: How to Do a 9 Day Cleanse, , , , Thanksgiving Diet,   

    Day 1 What to Do When on the Turkey Cleanse 

    Welcome to Monday Day 1 of the Turkey Cleanse!!!  Don’t forget to track your progress for best results and PRIZES!

    On Tuesday Morning, all Turkey Cleansers are encouraged to report total pounds released from Monday to Tuesday!

    Today is a Pre-Cleanse Day.  Pre Cleanse Days are just like Shake Days. On this 9 Day Turkey Cleanse you will be doing a 10 day program:

    1 Pre Cleanse Day which is the same as a Shake Day, 4 Cleanse Days and 5 Shake Days.

    You’ll start with the 1 Pre Cleanse Days.  Follow with 2 Cleanse Days.  Than 5 Shake Days and finish up with 2 more Cleanse Days.

    Pre Cleanse/Shake Days

    AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

    8:00  Shake and Nat. Accelerator

    12:00  Isagenix Snack (Optional) and Nat. Accelerator

    1:30  400 – 600 Calorie Meal

    4:00  Isagenix Snack (Optional)

    6:00  Shake

    8:00  Isagenix Snack (Optional)

    9:00  1-2 Isa Flush (not included in a 9 day cleanse)

     

    Cleanse Days

    1/2 Cup Cleanse 4 life X 4

    *Sprinkle Cleanse for Life with Want More Energy

    *Drink lots of Water.  You can add Want More Energy if you need it.

     

    AM 1/2 cup Cleanse for Life and Nat. Accelerator

    8:00 Isagenix Snack

    11:00 1/2 cup Cleanse for Life and Isagenix Snack

    12:00 1 – 2 ounces Ionix Supreme

    1:00 Isagenix Snack

    2:00 1/2 cup Cleanse for Life

    3:00 Isagenix Snack

    5:00 1/2 cup Cleanse for Life and Isagenix Snack

    7:00 Isagenix Snack

    Remember, Isagenix can be flexible – Make it fit your schedule.

    You’ll do great!  You are going to Love how you feel!

    Change or rotate anything you like.  Good Luck and let me know how you’re doing.

     

    Also, we would like invite you to IsaDiary, where you’ll Get the most out of Nutritional Cleansing with free, e-mailed advice.

    Enroll in IsaDiary™, Isagenix’s daily e-mail advice and get the information you need to easily complete an Isagenix® Cleansing and Fat Burning System.  Enroll by visiting http://www.isadiary.com. You’ll receive specific instructions, helpful advice and more to help you achieve the best results possible.

    Your are going to love how you feel!

    Stay Healthy!

    LVDT

     

     

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