You may have been working out, eating right, cleansing regularly and yet the scale hasn’t budged. It’s the dreaded “plateau.”
It happens, but Isagenix® has the solution!
Here are 8 ways Isagenix suggests to help you overcome your weight-loss plateau:
1. Step Up Your Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.
2. Boost Your Protein Intake. A scoop of our high-quality IsaPro® whey protein from New Zealand along with 1-1½ scoops of IsaLean® Shake may be sufficient to provide an extra boost for supporting weight loss. Protein also helps to keep you feeling satisfied longer.
3. Snack Smart. We all snack, right? Just remember to avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Reach for a serving of SlimCakes®, Isagenix Snacks!™, just a few almonds or even half of an IsaLean Bar.
4. Make “Better Bad” Choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo. Isagenix is all about creating a lifestyle—no one’s perfect. (Just plan your Cleanse Day for the day after your splurge.)
5. Fill Up With Fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps to keep you feeling fuller, longer while also keeping your bowel movements regular. Isagenix recommends gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations. Isagenix products such as Isagenix FiberPro™ and SlimCakes can help fill fiber gaps. FiberPro is a flavorless fiber supplement that can be added to shakes or any beverage. SlimCakes are a delicious oatmeal berry-flavored cookie containing 5 grams of fiber each.
6. Avoid Sugary Drinks. These can add empty calories quickly and zero nutrition. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives such as IsaFruits® or Want More Energy?® (check out our April deal on Want More Energy?). Make sure to add a pump of IsaWATER™ Alkalized Concentrate to every 8 ounces of water to not only neutralize free radicals, but also give your water a fresher taste.
7. Banish Bad Fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil, which is rich in oleic acid, and fish oil, which is rich in omega-3 fatty acids. To take full advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily such as IsaOmega Supreme®. New research also shows that dietary omega-3 fatty acids may be linked to lower body weight.
8. Switch It Up. Sometimes getting into a routine can put your body into neutral. Push it past its boundaries by changing up your routine. Incorporate a 9-Day Cleansing and Fat Burning System every now and then, try new exercises and instead of a slow, steady jog, try a sprint workout instead.
Isagenix says, “Whatever you do, it’s important that you don’t become discouraged. Forget the number on the scale and pay attention to your body, including the inches you’re shedding, how you feel and the way your clothes are fitting. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, the weight will come off safely and you’ll be creating a true Nutritional Cleansing and Replenishing way of life.”
Want more info? Visit http://www.CleanseMyself.com today!
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remove the impurities and your engine runs more efficiently. In your body your engine running better means your metabolism is more efficient, and as an added benefit you have a tendency to lose weight. I have found with my own nutritional cleansing and replenishing system that my body’s metabolism has a tendency to center itself. I released pounds and found a weight that optimized my fitness level and athletic performance.
grade nutrition. Many athletes use a variety of vitamins and supplements to accomplish this end. This is critical considering the poor state of health and fitness in this country and some of the junk we consider food. One of the most common means by which athletes replenish their bodies is with a protein-based powder. There are several different protein powders on the market at the present time that can be mixed into flavored meal replacement shakes (usually a chocolate meal replacement shake or a vanilla meal replacement shake). The options presented below are in order from least to most effective/comprehensive in achieving total health and fitness.
Here is what Isagenix recommends:
