Exciting! Your preparations have probably been done by now and the Turkey Challenge is about to begin!

If you are following an Isagenix 9 Day Program (or 30 Day), unpack your products and don’t forget to read your System Guide. The System Guide offers important instructions, so review the meal plans and tips and keep your System Guide handy! You never know when you might need to refer to it.

The products in the 9-Day System include:

• Two bottles or containers of Cleanse for Life®, your Cleanse Day drink to help your body naturally release impurities.
• IsaLean® Shake canister, which contains 14 meal replacements for Shake Days to replenish and revitalize your body.
• Natural Accelerator™, 60 capsules, to help jumpstart your metabolism.
• Isagenix Snacks! ™, 60 wafers, to help you ease hunger and regulate blood sugar during Cleanse Days.
• 1 Cleanse and Replenish for Life Coaching System Audio CD -LISTEN TO IT!!!!

If you are not following an Isagenix Program, make sure that you have a plan to follow and you have the cooking supplies that you will need.  Now is the time to run out for last minute preparations.

We will be starting tomorrow!  For those of you on Isagenix, Sunday will be a Shake, Shake, 600 calorie meal day. Monday will be a Shake Day too.  These two days are important because they help prepare your body for cleansing.

If you are not using Isagenix it’s 200-300 calories for breakfast, 300-400 for lunch and 500-800 for the the rest of the days total intake.

It’s a good idea to determine your snack and meal plan for the week now to reduce the opportunities to stray from the Challenge Guidelines.

Yesterday we included some tips for Snacking, here are some things to think about when you prepare your meals:  High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.  WebMd says, “High-protein diets may help people lose weight — at least in the short term — because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.”

Good choices include:

Nuts, Yogurt, Beans of any kind,  Lean Cuts of Red Meat, Eggs(Hard Boiled is Best), Chicken w/out skin, Tofu, Pork Tenderloin, Fish of ANY kind and of course IsaLean Shakes and Bars.

HERE IS YOUR DAY PLANNER FOR SUNDAY AND MONDAY-
Morning
When you wake up, drink 1–2 glasses of purified water. If you have Ionix Supreme now is the time for 1-2 oz and if you must 1 Cup Green Tea or other Tea is OK.  Coffee is not a great choice – sorry, but it’s only 11 days!

Breakfast
Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule.  OR Prepare a 200-300 calorie meal.  This meal should include protein.

Mid-morning
Have a small snack.  Pick one option from the “Sensible Snack Ideas” chart in your Isagenix System Guide.  This snack should equal 100 calories or less whether or not you are on an Isagenix system.  You can also look back at yesterdays suggestions.

Lunch
Many people following an Isagenix Program eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories (400 if you are having snacks, 600 if you are not).  Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings.  For those not following an Isagenix Program, aim for a 300-400 calorie meal.  Good choices still apply.

Mid-afternoon
If you’re hungry, have a piece of fruit, 1 – 2 IsaDelight Plus, a few stalks of celery or unsalted almonds. Take one Natural Accelerator capsule with your snack or with water. 100 calorie max.

Dinner
If you are doing Isagenix you’ll either have your second shake or your meal for the day. If you are not following Isagenix, you should have about 600 calories left.  See above for good meal choices or check out these recipes -> Low-Cal Entrees CLICK HERE.

REMEMBER:  Everybody needs to Drink 80 oz of Water, Sleep 8 Hours and Exercise for at least 20 Minutes every day of the TURKEY CHALLENGE!  EAT RIGHT, DRINK RIGHT,  SLEEP RIGHT, EXERCISE RIGHT and You Will FEEL RIGHT!

Toady we are also going to Take a BEFOR PICTURE, TAKE MEASUREMENTS, RECORD WEIGHT and BMI.  If you need the tracking sheets, please email Gabby@CleanseMyself.com.

We’re excited that we are ALL on the verge of discovering our body’s true potential for health and youthful vitality.  This is going to be so much fun!

Have a fantastic day and mark your calendar.  The first Reporting Day is Day 3 – TUESDAY and the BIGGEST LOSER WINS!

If  need to order Isagenix please go to http://www.CleanseMyself.com

Related articles

• 9 Day Cleanse Coaching Day 1 (livingdreamteam.com)
• Turkey Challenge Day 3 (livingdreamteam.com)
• Isagenix 9 Day Cleanse Coaching Day 2 (livingdreamteam.com)
• Turkey Challenge Day 4 (livingdreamteam.com)
• Turkey Challenge Day 5 (livingdreamteam.com)
• A Full Overview of ALL of Isagenix’s Systems and Programs (livingdreamteam.com)

Fortunately there are precautions we can take to help minimize the risk of these invisible threats. This video exposes some everyday household items and how despite doing our best to eat healthy we can do more.

I encourage you to eat organic when possible, to help support a cleaner environment and at the same time you will be bringing home healthier food for you and the people you care about.

I hope this information has peaked your interest in taking a look at everyday products in your home as possibly contributing to unnecessary stress on your body.

If you would like information on how to purchase the cellular cleansing system we use. or if you would like more information I have gathered  on the burden these toxins can play on our newborns please contact me.

http://www.AileenHanson.com

Fortunately there are precautions we can take to help minimize the risk of these invisible threats. This video exposes some everyday household items and how despite doing our best to eat healthy we can do more.

I encourage you to eat organic when possible, to help support a cleaner environment and at the same time you will be bringing home healthier food for you and the people you care about.

I hope this information has peaked your interest in taking a look at everyday products in your home as possibly contributing to unnecessary stress on your body.

If you would like information on how to purchase the cellular cleansing system we use. or if you would like more information I have gathered  on the burden these toxins can play on our newborns please contact me.

http://www.AileenHanson.com

With Isagenix products, athletes can gain an edge. These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Step 1: Get enough protein daily with help from high-protein IsaLean® Shakes, Bars and Soups

Protein is major in sports performance. Without enough protein intake, athletic potential can be seriously hampered. This is because the body doesn’t store protein well. Continual replenishment is needed for repairing muscle breakdown and building new muscle tissue.

The average adult needs about 0.6-0.8 grams protein per kilogram (about 2.2 pounds) daily. Active adults should keep protein up to about 0.8 grams per kilogram daily. How much do athletes need? It can depend on exercise intensity and type of training. Studies on endurance athletes and strength training athletes suggest they can gain most from intake of 1.4 grams to 1.8 grams per kilogram daily, respectively.

Athletes can make sure they’re getting enough protein daily with IsaLean Shakes, Bars and Soups. These meal-replacements are high in protein and are balanced with healthy amounts of carbs and fats as well as a full spectrum of vitamins and minerals.

Step 2: Maximize muscle gains by drinking IsaLean® Shake in the morning and spacing protein intake throughout the day

Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

Athletes on a typical Western-style diet may find their protein intake varies too much throughout the day. An athlete needing 90 grams of protein intake daily, for example, may eat breakfast of just an egg, toast and coffee (approximately 10 grams of protein), then a chicken sandwich for lunch (approximately 20 grams of protein), and, to make up the difference, steak for dinner (approximately 60 grams of protein).

Best advice for these athletes to make the biggest impact on muscle gains is to switch to a diet that provides quality sources of protein throughout the day. Athletes needing 90 grams of protein per day should have the same level of protein at breakfast, lunch and dinner at approximately 30 grams (see graph below). To help cover protein requirements in the morning, athletes should drink an IsaLean Shake for breakfast or with breakfast.

Plus, the combination of proteins in the shake can make a profound difference. Dairy whey is quickly absorbed protein giving athletes a large increase in amino acids. Casein is more slowly absorbed providing a sustained increase in plasma amino acids.

Step 3: Never end workouts without IsaPro® whey protein mixed into a IsaLean Shake

The one- to two-hour period right after a workout is prime time for muscle anabolism. It’s this time when you need protein most. The body is craving nutrients for muscle recovery and protein is highest on the list, especially if the protein is high in branched-chain amino acids (BCAAs).

Whey protein is rich in all the BCAAs: leucine, isoleucine, valine. Research studies show that extra fast-absorbing whey protein after workouts boosts muscle growth in active adults and athletes.

Enter IsaPro® unflavored whey protein: one scoop of IsaPro to one and a half scoops of IsaLean Shake provides a whopping 35 grams of protein per serving. The extra protein along with the extra nutrients from the shake makes for best muscle recovery.

And don’t think it wrong to add in some fruit to your ultra-high protein shake after exercise. Studies show that some sugar during and after workouts induces an insulin response that helps drive protein synthesis along with helping to replenish muscle glycogen (carbs stored in your muscle for quick energy).

Other Isagenix products for athletes?

• Athletes can take advantage of Ionix Supreme® for its content of “adaptogens” for powering performance while under stress.
• Workouts are always easier with Want More Energy?® to replenish carbs and B vitamins that are depleted during exercise.
• Never eat another one of your meals without Multi-Enzyme Complex. The digestive enzymes supplement boosts break down of protein and increases absorption of amino acids. It can also help endurance athletes gain lasting energy by helping to break down complex carbs.
• Everyone knows they should be on fish oil for cardiovascular health, but what athletes may not know is that fish oil reduces inflammation supporting joint health too. IsaOmega Supreme™ is best suited for athletes because of high potency and because its purity is guaranteed.
• With exercise comes increased oxidative stress from free radicals, which makes antioxidants more important than ever for the body. Athletes can be sure they’re getting a broad variety of antioxidants with plenty of fruits and vegetables in their diet along with supplements such as Cleanse for Life™, Antioxidants™, IsaFruits® and IsaDelight™.
• Lastly, there’s no body function possible without adequate amounts of water. Athletes can be sure they’re getting the best water for their body with IsaWater™ Alkalized Concentrate, which delivers a high negative Oxidation Reduction Potential to neutralize free radicals in water.

Success Comes with Consistency

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of Isagenix products on hand for when they’re needed most. IsaLean Shake, IsaLean Soups and IsaPro should always be available in easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level form performance.

FIND THIS ARTICLE AND MORE @ ISAGENIXHEALTH.NET

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Note: The material on this Web site and in our e-mail responses are intended as educational and to support, and not replace, your relationship with a qualified healthcare professional. If you are pregnant, nursing, diabetic, on medication have a medical condition, or are beginning a weight control program, please consult your medical doctor before using dietary supplements or making other dietary changes.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

About Us

Isagenix® is the World Leader in Nutritional Cleansing. We are dedicated to developing revolutionary products to impact world health to free people from physical and financial pain.

Since its founding in 2002, Isagenix has created a perfect combination of innovation, experience and vision that has made it one of the fastest growing companies in North America!

• Revolutionary Products
• Innovative and Inclusive Product Systems
• Experienced Leadership
• Generous business compensation plan

“With its “no-compromise” approach to quality, Isagenix is changing the lives of people dramatically—and blazing a trail to rapid growth.”

Your Business at Home, October 2006ˆ

It is also important to support our brains with full body internal cleansing and replenishing with effective and safe nutritional  supplementation.  Minerals are missing from our soils and are the key to unlocking the cells so they can absorb nutrition.  The system John Anderson designed is full spectrum and is loaded with all the essential minerals. This is the system my family relies on.  To find out more please visit my web site:  http://www.AileenHanson.com

I have been a user of Isagenix products for over 3 years now.  Since then, Isagenix has reformulated the shakes three times.  My favorite flavor has always been the chocolate although I may be changing my mind after using the new Natural Creamy Vanilla.  So first, lets talk chocolate.

In my opinion the taste of the new Natural Creamy Chocolate is not better or worse it is just different.  To me it tastes more like coco.  What I mean is it reminds me of the taste of hot chocolate only in a cold delicious shake.  So who doesn’t like the taste of hot chocolate?

Now I never was a fan of the old vanilla shake.  To me it had a banana taste that did not appeal to me.  However, the new Natural Creamy Vanilla is nothing but vanilla.  I love it so much I find myself drinking it more often than my old chocolate favorite.  My husband even had me switch his auto-ship from chocolate to vanilla.  For those of you who like bananas go ahead and add a banana or your other favorite fruit to your shake.

Now both the shakes are more thick and creamy than the old ones.  But the most important thing is that they are healthier.

New shake includes:

• 23 grams of the highest quality whey and casein protein and a superior amino acid complex that helps you maintain and build lean body mass.*
• Lower lactose levels for easier digestion.
• Ionic Alfalfa, Isagenix’s exclusive blend of over 70 supercharged trace minerals to keep your body running at peak performance.
• Only 240 calories and 6 grams of fat per shake.  It’s the perfect high nutrition food that costs less than $3 per meal.**
• Clinically proven to support weight loss and weight management.***

To purchase the new Isagenix shakes or a complete Isagenix system go to http://www.cleansebenefits.com/.  Sign up as an Associate or Preferred Customer and save money.

*These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.

**Wholesale price available to Associates and Preferred Customers.

***Based on a university study where shakes replaced two meals each day for seven days resulted in greater weight loss and an increase in lean body mass in comparison to our previous shake.  For maximum results, take Isagenix shakes as part of a complete Isagenix system.

Source:  Isagenix International

What's in YOUR Breakfast?

Do you start your day off with all of the protein, fruits, vegetables, B-vitamins (for energy!), and ionic minerals that your body needs – all in one convenient drink?

I used to eat cereal or a bagel or some other high-carb/low-protein kind of food, or eggs and bacon – much higher on the protein but also high on the fat!  Often after eating this kind of food for breakfast I felt both unsatisfied and had stomach discomfort – sometimes I wished I hadn’t ate at all!

That all changed when I discovered Isagenix and realized that if I mixed the IsaLean Shake (protein), the Cleanse for Life (minerals), the Ionix Supreme (vitamins and rare plant extracts), the IsaFruits (FRUIT!), and the Isagenix Greens (veggies! how often do you eat vegetables for breakfast?) all together in one mega-healthy shake I’d be on to something.  Well, I was right.  It’s the best breakfast I’ve ever had – it tastes great, it’s fast, I can drink it in the car if I want and I drink it almost every day (vacations are sometimes an execption but even then I regret it and wish I had just had the shake!).

Not only does it make me feel good (my stomach – and my belt – thank me) … it helps me start my day in just about the healthiest way possible.  Recently I went to a health seminar (NOT Isagenix related) and there was a medical doctor talking about good nutrition.  Their #1 suggestion – drink a protein shake every morning!  AND if you aren’t getting enough fruits and vegetables (and who is??) – take a fruit suppliment and a vegetable suppliment.  I just nodded and knew that she was 100% right.  Whether you want to diet to lose weight, you’re an athlete who wants to build lean muscle mass and be healthy, want to start your day off with some mental clarity instead of in a post-breakfast FOG, or WHATEVER you want to do you should be starting your day off with something as healthy as this.

To mis-quote a credit card commercial – what’s in your breakfast?

Here’s EXACTLY what’s in mine – impressive huh?

Isagenix IsaLean Shakes Ingredients

Antioxidant and B-Vitamin Rich!

Isagenix Cleanse for Life - Because You Should Cleanse Daily!

IsaFruits Fruit Suppliment - Because Fruit is Good For You & Yummy!

Isagenix Greens Vegetable Suppliment - Your Mom Will Be So Proud When You Tell Her You Ate Your Vegetables - For Breakfast!

New shake includes:

• 23 grams of the highest quality whey and casein protein and a superior amino acid complex that helps you maintain and build lean body mass.*
• Lower lactose levels for easier digestion.
• Ionic Alfalfa, Isagenix’s exclusive blend of over 70 supercharged trace minerals to keep your body running at peak performance.
• Only 240 calories and 6 grams of fat per shake.  It’s the perfect high nutrition food that costs less than $3 per meal.**
• Clinically proven to support weight loss and weight management.***
• Now available in Natural Creamy Vanilla and Chocolate.

To purchase the new Isagenix shakes or a complete Isagenix system go to http://www.cleansebenefits.com/.  Sign up as an Associate or Preferred Customer and save money.  FREE annual membership (with 100 BV) now until August 10, 2009.

*These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.

**Wholesale price available to Associates and Preferred Customers.

***Based on a university study where shakes replaced two meals each day for seven days resulted in greater weight loss and an increase in lean body mass in comparison to our previous shake.  For maximum results, take Isagenix shakes as part of a complete Isagenix system.

Source:  Isagenix International

Isagenix Protein shakes contain 23 grams of IsaPro® complex which is the highest quality of undenatured whey and casein protein concentrate available.. The protein comes from Zealand dairy groups whose standards far exceed our own USDA organic regulations. Cows are pasture fed and not given any hormones or antibiotics.

Using a new, one of a kind proprietary processing technology, the whey protein has higher amino acids and lower lactose levels so the body can digest it better. The Isagenix shakes contain a supercharged blend of trace minerals helping to support the body vital functions. The enzyme activated shakes allow better absorption of nutrients. Naturally accruing enzymes are found in raw food and is often lost during heat and processing. They are low in sodium and cholesterol.

Isagenix Shakes are so good for our bodies, because it provides balanced nutrients and this help to maximize weight loss with minimal calorie intake. Plus they taste great.  My kids even like them!  I don’t think there is another meal replacement shake on the market that can offer this much nutrition in one shake, so I feel good giving t to them. With added enzymes breaking down carbohydrates, protein, and fats for better absorption making this product a great choice for a meal replacement with lots of nutritional benefits.

To learn more about Isagenix  products please visit http://www.bodycleansediets.com

*Results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix 9 Day Program.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

In addition, Dr Bill Wheeler and John Anderson collaborated on eliminating any sensitivity to lactose by increasing the level of Lactase enzyme for those who may have had a problem. This has been very rare but now has been solved.