There are many products and companies touting that they have the magic juice or ingredient to “cleanse” our body. However, data supports the importance of having a full spectrum nutritional intake to support the body in cleansing using both phase one and phase two pathways.

The body has 2 main pathways of detoxification called phase one and phase two. Thus, it is important to  support our bodies with a mulititude of ingredients so it utilizes both pathways and not over burden any of our bodies natural cleansing abilities.  No single ingredient or process can achieve this goal.

One very important component of cleansing to look for is the quality of protein one takes.  Because  Amino acids in protein shakes support the phase two process it is vital to purchase a high quality protein shake that is has a complete amino acid profile and is highly bioavailable.

Independent testing shows that  bioactive ingredients other than whey proteins are important components in a meal replacement shake.  Some are  Cysteine, and amino peptide factors and growth factors.   When whey is heated the bioavailability of the food is compromised. Having a large array of  ingredients in one system is also economical.

Look for a source of whey that is not the by product of cheese production, as this can harm the whey because of the heating that is needed.

As quoted from an article written by Robert Harrison:

“When the milk goes through a heating process (approx. 163 F), chemical modification and pH regulation to produce cheese. Each of these steps denatures (damages) the whey proteins.”

Let’s look at one amino acid in particular:  Cysteine vs. Cystine

“Biologically active whey protein that contains naturally occurring Cysteine is optimal for the intracellular production of Glutathione. If Cysteine undergoes any heating or processing, as all conventional dairy and dairy by-products do, it is denatured and converted to Cystine.”

Glutathione is produced within our bodies and is vital for supporting phase 2 of detoxification. It is imperative that the protein profile offers our bodies this nutrition for safe cleansing.

The Isalean shakes are undenatured whey protein from grass fed cows in New Zealand and are processed using a low temperature process.  They have the full amino acid profile needed to support phase 2 of the detoxification pathway.  This makes it the perfect compliment to the “cleanse for life” juice drink which supports the “phase one” pathway.

Preventative health is more than just eating well and exercising.  It is finding a safe way to help rid the body ofharmful impurties that we encounter everyday. I have found that incorporating a comprehensive cleansing program that is easy to follow into my daily life has taken my health to a new level and has helped me reach my ideal weight and keep me there!

For more information, support, or to contact me please visit my web site:

http://www.AileenHanson.com

Resveratrol (found naturally in grapes) is not just good for the heart, but also the brain.

Resveratrol, which has previously been linked to cardiovascular health benefits and maintaining youthfulness, is now showing promise in supporting brain health.

The compound, taken orally at high doses, helps improve cerebral blood flow according to a human clinical study from the United Kingdom published recently in American Journal of Clinical Nutrition.

In the randomized, double-blind, cross-over trial, UK researchers gave 22 healthy adults a placebo (sugar pill) and two doses of trans-resveratrol at 250 milligrams and at 500 milligrams. Forty five minutes after each administration,, the subjects performed cognitive tasks to activate the frontal cortex (the part of the brain that is associated with attention, planning and motivation) for 36 minutes.

Although cognitive function wasn’t affected in this study, the trans-resveratrol resulted in a dose-dependent increase in cerebral blood flow, indexed by total concentrations of hemoglobin, during each of the tasks. Both doses of trans-resveratrol also suggested enhanced oxygen extraction, (which helps boost oxygen supply in the brain.

Why all the focus on resveratrol

Research into resveratrol, a polyphenol found naturally in grape skins and other plants, has primarily been fueled by early studies suggesting red wine has a role in creating the “French Paradox.” The paradox is that those living in France had a lower risk of cardiovascular disease despite a high-fat diet and smoking.

More recently, in 2006, a study in Nature found resveratrol protected middle-aged mice against the detrimental health effects of a high-fat, high-calorie diet. Scientists have now learned that resveratrol supports increased mitochondria synthesis, increased insulin sensitivity and improved motor function in animals.

Resveratrol as a way to obtain the benefits of eating less and exercising more is also an area of research. The compound appears to mimic the same effects on biochemical pathways as calorie restriction and increased activity with benefits clearly demonstrated with extended lifespan in rodents, fruit flies and worms.

Understanding the processes influenced by resveratrol, including how it affects mitochondria and supports release of nitric oxide, can help create a greater understanding how these processes are regulated, and ultimately how better to take control of the aging process.

How much should you get daily?

Most people obtain only a few milligrams of resveratrol in their diets daily, mainly from red wine, grapes, chocolate and peanuts. The average content of resveratrol in a typical red wine bottle is about 4 milligrams per liter and in white wine less than 1 milligram per liter.

Short-term safety studies suggest that resveratrol is well tolerated in amounts as high as 5 grams with no marked toxicity or serious adverse events.

This study’s effects were found at doses of 250 milligrams and 500 milligrams, and suggest even greater effects in the brain at doses as high as 1,000 or 5,000 milligrams daily.

Previous studies have shown that trans-resveratrol at levels of around 125 milligrams to 250 milligrams has demonstrated cardio-protective action as well as potential protection against inflammation in the body.

Because the typical North American diet does not contribute nearly enough to obtain these levels (although drinking more red wine and eating more chocolate may appeal to some) supplementation is ultimately necessary to take advantage of resveratrol’s full range of benefits.

Study reference: Kennedy DO, Wightman EL, Reay JL et al. Effects of resveratrol on cerebral blood flow variables and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation. Am J Clin Nutr 2010;91:1590-7.

For more information about Isagenix products containing RESVERATROL please visit http://www.isagenix.com/agelessactives

For more information and buy Isagenix Products go to http://www.CleanseMyself.com

Lecithin is found in many foods such as ice cream, milk shakes and chocolates. As a natural emulsifier, it helps to keep fats and water from separating to produce smoothness.

Lecithin is also found naturally in foods and is especially high in egg yolks. The phospholipid is an integral component of cell membranes and is also synthesized to accompany excretion of bile and enzymes in the small intestine.

Dietary lecithin is good for you because it’s completely metabolized and provides the main source of choline in the diet. Choline is a precursor for acetylcholine, a neurotransmitters in the brain, and is vital for proper metabolism of fats in the liver.

For these reasons, you may see lecithin available as a supplement in natural health stores.

Commercial lecithin is derived from soya and sunflower oils. Isagenix products use soy lecithin because of its ease of application. It is only used if ultra-purified to be free of proteins or contaminants.

Note: Although the lecithin is derived from soya oil, it does not contribute any amount of soy protein or soy isoflavones (phytoestrogens). These are eliminated through purification of the lecithin and should not present a concern to those needing to avoid them.

Lecithin is used in place of other emulsifiers—such as chemical emulsifiers—for its healthful nature in IsaLean Shake, IsaDelight and IsaFruits. Isagenix uses only lecithin derived from non-GMO soybeans.

For more information on Isagenix visit http://www.cleansebenefits.com