Turkey Cleanse Day 10
“I luv this it is so motivating!!!!!!” -Galli
It is fun! The Turkey Challenge is about making some good choices and getting support.
Support is an essential part of success. With Friends around us we feel stronger, not so alone and like anything is possible.
Here is why we need Support:
“I’ve talked to nearly 30,000 people on this show, and all 30,000 had one thing in common — they all wanted validation. … They want to know, do you hear me? Do you see me? Does what I say mean anything to you?” -Oprah Winfrey
“The best mirror is a friend’s eye.”-Unknown
“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on the a brighter world.” — Dave Pelzer
“A friend is one who walks in when others walk out.” -Walter Winchill
Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.”-Thomas J. Watson
My best friend is the one who brings out the best in me. -Henry Ford
We are so glad for your friendship and we so excited to bring out the best in you! We want to help you to “Stick to It!”
“Stick to It” means that You Gt Your Best Results during the Turkey Challenge by doing a few things, like Journal/Keep-Track/Write-Down your intake, following an Isagenix program (Today is a CLEANSE DAY) or by staying within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks.
BUT…. Why? Why do we need to “Stick to It”?
There are many things that factor in to weight loss, but a lot just has to do with #’s. The Why is ALL in the Numbers and Here is Why: The number of calories the body needs to consumes in a day is different for every person and so are their caloric needs if they want to lose weight. You may notice on the nutritional labels of the foods you buy that the “percent daily values” are based on a 2,000 calorie diet — 2,000 calories is a rough average of what people eat in a day.
But… your body might need more or less than 2,000. Height, weight, gender, age and activity level. If you are following an Isagenix Program, you are consuming about 1200 calories on a shake day. That is the minimum most nutritionist will recommend without Dr. supervision. If your following the healthy eating program your consuming on average about the same amount. That will put most of you at a 800 calorie deficit and you will be losing weight! Woot Woot!
BUT… There is more! According to the American Heart Association,
“more than 140 million American adults are overweight. (Did you check your BMI? Are you one of them?) Of these, nearly 66 million are obese. People who are overweight or obese are more likely to develop heart disease and stroke (and whole lot of other illness), even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. (Your joint, and bones to) It can raise blood pressure and blood cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases. You can reduce your risk of heart disease by reaching and staying at your best weight.”
That’s why! It’s also why we are hoping that some of these changes with “Stick with You!”
AND… The WINNER is (We can’t tell you yet!!!! Results aren’t due until Midnight EST)
Congratulations! You’ve won an IsaShaker™ with 4 tropical & 4 orange Want More Energy?® Sticks. Please email us your address!
Related articles
- Turkey Challenge Day 6 (livingdreamteam.com)
- Turkey Challenge Day 7 The First Official Day of Challenge (livingdreamteam.com)
