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  • livingdreamteam 2:24 pm on November 21, 2011 Permalink
    Tags: Diet Snacks, Don't Eat, Drink Water for Weight Loss, , , , Isagenix Diet Results, , Water Diet,   

    Turkey Challenge Day 16 

    During the Turkey Challenge we have encouraged you drink at least 80 zo of water daily.  Althouth some people need more and some peple may need less, drinking water regulaerly throughout the day is a good habit.

    Water is amazing!  Water is a nutrient and also your body’s principal chemical component.  Water makes up about 65% of your bodies total weight. It is the major component of your most cells. It carries nutrients to your cells and takes away waste products.  Every system in your body depends on water. Water flushes toxins out of vital organs  Water carries nutrients to your cells and it provides a moist environment for ear, nose and throat tissues.  See? Amazing!

    Everyday, your body is continually losing water through urine, bowel movements, sweat, and breathing.  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.  Anybody ever feel ‘drained’ or ‘tiered’?  Next time, take a Drink!

    Drinking Water is a good habit!

    Here is another tip to get your weight-loss efforts back on track:

    Although negative emotions and boredom can trigger emotional eating, you can take steps to control cravings and reach your weight loss gaols. To help stop emotional eating, try these tips:

    • Tame your stress. Try a stress management technique, such as yoga, meditation or relaxation and make sure that you are exercising regularly.
    • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not really hungry. Drink a glass of water, chew a piece of gum or go for walk. Give the craving a little time to pass.
    • Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. Over time, you may see a connection between mood and food.
    • Get support. Lean on family and friends.  Make a call, connect on facebook, text; reach out!
    • Fight boredom. Distract yourself. Take a walk, play a game, fold laundry, watch a movie, play with your pet, wash dishes, listen to music, read, research something on the internet or call a friend. Don’t snack!
    • Take away temptation. Clean out comfort foods from your home and keep them out. Nobody in your family needs nutritionally depleted foods with high caloric count and artificial everything.
    • Don’t deprive yourself.  Long term weight loss depends on your ability to STICK WITH IT! Making smart choices does not mean giving up everything you love.  Keep your daily diet flexable.  Let yourself enjoy an occasional treat and get plenty of variety in your diet to help curb cravings.
    • Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack or protein snacks such as fresh fruit, vegetables with fat-free dip, unbuttered popcorn, yogurt, nuts or a hard boiled egg.
    • Get enough sleep. If you’re constantly tired, you might snack to try to give yourself an energy boost. Drink a glass of water and then get to bed earlier instead.

    We are almost done! Tomorrow we cleanse! If you have gone off track during the Turkey Challenge, forgive yourself and start fresh today! Focus on the positive changes you’re making and give yourself credit for making changes that will lead to better health.  Try to learn from the experience and make a plan for the future!

    To help you:  We will be Hosting a HOLIDAY CHALLENGE  Starting DEC. 13th! Registration will begin Dec. 1st!

    Make this a day you are proud of!

    ~LVDT

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  • livingdreamteam 3:07 pm on November 19, 2011 Permalink
    Tags: Bad Friends Can Hurt Your Diet, Calorie Max on a Diet, , Fiber and Constipation, IIsaFlush, , , Isagenix Diet Tips, , , Why am I not losing weight   

    Turkey Challenge Day 14 

    YOU ARE WORTH IT and YOUR HEALTH IS WORTH THE EFFORT

    It’s Officially, Day 6 of the Turkey Challenge and you’re probably starting to see the results that you want. Many people reported yesterday pounds and inches lost, as well as an increase in energy.

    If you are experiencing these changes, great job! Keep going and continue to Stick with It!

    If you’re not noticing more energy and healthy weight loss, let’s figure out why.

    • Have you gotten rid of all of your tempting foods? If no, then are you allowing any of these foods to tempt you away from the system?
    • Are you getting enough fiber? If constipation is an issue, there are many natural solutions, like prunes or Isagenix FiberPro™.  Each are effective solution, which you can easily incorporate into your diet. Not only does Isagenix Fiber Pro include five types of plant fiber. IsaFlush® is another option and contains nutritious magnesium, which can help the colon relax and work more effectively.
    • Are all of the members of your support team helping you? Are any of them hurting you? Sometimes people don’t want loved ones to change out of fear. If there is a “problem person” on your support team, talk to them about really helping you succeed.
    • Is excessive stress a barrier to changing your health? Do you eat to comfort yourself? If yes, then find another way to alleviate stress, like running, walking, reading or meditating.
    • Are you following the Eat Right Plan or the Isagenxi 9 Day System as closely as you’re able? If you’re not, then commit to following the two remaining 4 days as closely as possible.
    • Are you getting enough sleep, drinking enough water and exercising every day.  If not, these are keys to improved health and weight loss.  Go get your smilie faces!
    • Journalling will also hep.  Write down every calorie that passes your lips. Keep in mind, our max is 1500 during the Challenge.

    Your health is worth the time and effort that you are investing. If you’re doing well on Turkey Challenge, GREAT! If not, then it’s never too late to change your habits and commit to greater health. You can absolutely do this!

    Good luck today!

    LVDT

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  • livingdreamteam 4:22 pm on November 18, 2011 Permalink
    Tags: Attitude is Everything, , , , Isagenix 9 Day Program, Isagenix Total Health and Wellness Program, , Stay Focus on Weight loss Goals,   

    Turkey Challenge Day 13 

    Attitude Matters!  CONSISTENTLY FOCUSING ON SUCCESS WILL HELP YOU REACH YOUR GOALS!

    Of course you have heard and understand the the truth behind the statement, “You are what you eat!”  But, have you considered the possibility that, “You are what you think!”  When interviewed, every time WINNER in anything will tell you that they always new that they would get what they wanted.  They never allowed any other thoughts to enter their minds. This cute story exemplifies this beautifully:

    TINY FROGS

    There once was a bunch of tiny frogs … who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants…

    The race began… No one in the crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as: ”Oh, WAY too difficult!!” ”They will NEVER make it to the top.” The tiny frogs began collapsing. The crowd continued to yell, ”It is too difficult!!! No one will make it!” More tiny frogs got tired and gave up… …But ONE continued higher and higher and higher… This one wouldn’t give up! He was the only one who reached the top! All of the other tiny frogs naturally wanted to know how this one frog managed to do it? A contestant asked the tiny frog how he had found the strength to succeed and reach the goal?

    It turned out that the winner was DEAF!!!!

    The wisdom of this story:

    • Never listen to other people’s tendencies to be negative or pessimistic. They take your most wonderful dreams and wishes away from you — the ones you have in your heart!
    • Always think of the power words have. Even our own.  Everything you hear and read will affect your actions!
    • BE POSITIVE! And above all, be DEAF when people tell you that you cannot fulfill your dreams! Always think: I can do this!

    Keep your attitude in mind as you continue on your journey towards health and wellness with the Turkey Challenge, it’s important to stay focused on why you are doing this and how you can reach—and maintain—your goals.

    Did you know that nearly 95% of Dieter that lose weight, gain it back in a year!  This is because people follow diets and then stop when they reach their weight loss target.  They go off the diet and regain even more weight than they lost.  Now, is the time to start planning your maintenance program for life!  With the right attitude and the right plan you can achieve your goals and keep your results long after the Turkey Challenge is over.  YOU CAN DO IT!

    Eating Right and Nutritional Cleansing aren’t really diets,  they are both healthy was to live a long. And both can help you hold onto all of your Challenge Rewards—including weight loss.

    As you continue with Challenge, you may feel vitality returning to your body, see the pounds melting off and lean body mass building. When you complete Challenge, don’t abandon the changes you have made— embrace this NEW YOU!

    If you have more weight to lose, or want to continue to improve your health and fitness, Stick with IT!  If you are following the Isagenix 9 Day program it will be time to move on to the Isagenix 30-Day Cleansing and Fat Burning System.  It is the ideal choice for those individuals who want to keep lose weight with a flexible program.

    If you have reached you weight loss goal, Stick with It, continue to make good choices, but have a little bit more flexibility.  If you are following an Isagenix program, move on to the Total Health and Wellness Program to help you maintain the health gains from the 9-Day or 30-Day System. This system helps you maintain higher energy, lean body mass and a healthier lifestyle.

    So, as you continue to reap the benefits of the Turkey Challenge, don’t worry about those frightening diet stats—you are not on a diet. You are being introduced to a lifestyle that will help you reach and maintain your long-term health goals!

    You’re doing great, so keep up the good work and remember that we will be reporting results tomorrow!

    LVDT

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  • livingdreamteam 8:04 pm on November 16, 2011 Permalink
    Tags: , , , , , , Motivation Tips,   

    Turkey Challenge Day 10 2nd Addition For Cleansers 

    YOUR SECOND CLEANSE DAY MAY BE EASIER THAN THE FIRST

    Congratulations, you made it through your first Cleanse Day and you are about half way through your second Cleanse Day! Because yesterday may have been a new experience, today may be easier because you know what to expect.  Just in case it’s not we wanted to check in and give  you a little motivation!

    Today’s Cleanse Day should be the same as yesterday’s. However, you feel a little different.  Your body may be experiencing greater clarity as you expel more impurities.  :)

    If things get tough, remember that you’re on this system to experience real success. In the past, you may have tried some diet or fitness plan that may have delivered benefits—but the results were probably short term. The reason why you’re not going back to those failed plans is because they didn’t work. You’re using Isagenix because you want to experience a better, lasting result.

    The Turkey Challenge has a goal of helping you create the habits that offer the best chance of reaching your goals and maintaining those results after the Challenge. Keep your smile today.  You have a lot of smile faces behind you !

    For an extra dose of motivation, call one of the people that you know will support you. Share with a friend or family member what you are doing and why. Hearing other people cheer you on is always a great help!

    Good luck—you can do it!

    LVDT

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  • livingdreamteam 2:48 am on November 16, 2011 Permalink
    Tags: , Friends Help Losing Weight, , , Isagenix Heart Healthy Diet, , , , ,   

    Turkey Cleanse Day 10 

    “I luv this it is so motivating!!!!!!” -Galli

    It is fun!  The Turkey Challenge is about making some good choices and getting support.  

    Support is an essential part of success.  With Friends around us we feel stronger, not so alone and like anything is possible.  

    Here is why we need Support:

    “I’ve talked to nearly 30,000 people on this show, and all 30,000 had one thing in common — they all wanted validation. … They want to know, do you hear me? Do you see me? Does what I say mean anything to you?” -Oprah Winfrey

    “The best mirror is a friend’s eye.”-Unknown

    “It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on the a brighter world.” — Dave Pelzer

    “A friend is one who walks in when others walk out.” -Walter Winchill

    Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.”-Thomas J. Watson

    My best friend is the one who brings out the best in me. -Henry Ford

    We are so glad for your friendship and we so excited to bring out the best in you!  We want to help you to “Stick to It!”

    “Stick to It”  means that You Gt Your Best Results during the Turkey Challenge by doing a few things, like Journal/Keep-Track/Write-Down your intake, following an Isagenix program (Today is a CLEANSE DAY) or by staying within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks.

    BUT…. Why?  Why do we need to “Stick to It”?

    There are many things that factor in to weight loss, but a lot just has to do with #’s. The Why is ALL in the Numbers and Here is Why:  The number of calories the body needs to consumes in a day is different for every person and so are their caloric needs if they want to lose weight. You may notice on the nutritional labels of the foods you buy that the “percent daily values” are based on a 2,000 calorie diet — 2,000 calories is a rough average of what people eat in a day.

    But… your body might need more or less than 2,000. Height, weight, gender, age and activity level.  If you are following an Isagenix Program, you are consuming about 1200 calories on a shake day.  That is the minimum most nutritionist will recommend without Dr. supervision.  If your following the healthy eating program your consuming on average about the same amount. That will put most of you at a 800 calorie deficit and you will be losing weight!  Woot Woot!

    BUT… There is more!  According to the American Heart Association,

    “more than 140 million American adults are overweight. (Did you check your BMI? Are you one of them?)  Of these, nearly 66 million are obese. People who are overweight or obese are more likely to develop heart disease and stroke (and whole lot of other illness), even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. (Your joint, and bones to) It can raise blood pressure and blood cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases. You can reduce your risk of heart disease by reaching and staying at your best weight.”

    That’s why!  It’s also why we are hoping that some of these changes with “Stick with You!”

    AND…  The WINNER is (We can’t tell you yet!!!!  Results aren’t due until Midnight EST)

    Congratulations!  You’ve won an IsaShaker™ with 4 tropical & 4 orange Want More Energy?® Sticks.  Please email us your address!

     

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  • livingdreamteam 7:33 pm on August 19, 2011 Permalink
    Tags: , , , , , , , ,   

    In 30 Days You Can have the Body You Have Always Wanted 

    In 30 Days, you really could have the Body you have always wanted!

    Clean and Healthy Living for your Best Results – It’s Proven!

    The 30 Day Transformation Program by Isagenix is designed to take your health to the next level!   Support is part of the program and is FREE with the Living Dream Team.  You’ll be rewarded for simple lifestyle choices and and be provided encouragement and accountability as a member of the team.

    It’s for both men and women and open to ANYONE who wants get healthy!

    Here’s how it works:

    For 30 days, participants track their progress and incorporate the following:

    • Track weight and measurements
    • Put it in writing- Set and Celebrate Goals
    • Water Intake
    • “Clean” Eating
    • Incorporating Isagenix Nutritional Cleansing Products
    • Exercise at least 20 minutes per day
    • 7 hours sleep minimum
    • No eating after 7pm
    • Taking a Technology Break (turning off electronics for 30 min.)

    Following these simple steps along with the Isagenix 30 Day Program will help ensure your success.  (We know we are suppose to do them but it’s good to be reminded.)

    Don’t worry, these will not be the hardest 30 Days of your life and you will not have to  ’Upset” your whole life just to get stared. Let’s face it, life comes at you and sometimes you can’t do it perfect!  But you can still get results!  Getting started is the hardest part.  The 30 Day Isagenix Program can be flexible.  Make it fit your schedule.

    At the end of the 30 Days, we want to share your results right here on the blog so email us at Gabby@CleanseMyself.com.

    Here’s some results from the some Isagenix Members that have tried the 30 Day:

    Jill M. lost 18.5 lbs. and 16.4 inches and said, “This challenge was awesome!  I had gotten off track and this got me right back on again- thanks! I love competitions and having a strategy to keep me focused was just what I needed!”

    Keri G. lost 12 lbs. and 12.25 inches

    Jennifer T. lost 10.8 lbs. and 7.5 inches and said, “It was awesome.. just the motivation I needed. I’ve had such a productive month, and it has been years, over a decade, since I’ve exercised on a daily basis. Thank you for helping me make this happen! It feels GREAT.”

    Rachel T. lost 11 lbs. and 11 inches

    Janell P. lost 16.5 lbs and 16.25 inches

    Emily D. lost 7 lbs. and 6.5 inches

    That’s just from the making these simple changes over the 30 days and having the support and a strategy to finally make it happen!

    So, how much does it cost?

    Here’s the pricing on some of Isagenix most popular Programs including the 30 Day:

    Isagenix 30 Day Pricing 

    It’s $382 plus tax and shipping if you buy retail.  Total $382 plus tax and shipping. 

     

    It’s $307 plus tax and shipping if you sign up.  Sign up costs $39.  Total $346 plus tax and shipping. 

     

    It’s $268 plus tax and shipping if you sign up and get autoship (which can be canceled or delayed by you at anytime.) Sign up cost $19.  Total $287 plus tax and shipping.

     

    The 30 Day is Isagenix most recommended program.  Includes enough product for 28 Shake Days for good nutrition and 4 Cleanse Days for deep body cleansing.  The average weight loss on a 30 Day is about 12.5 pounds 

     

    Isagenix 9 Day Pricing 

    It’s $178 plus tax and shipping if you buy retail.  Total $178 plus tax and shipping. 

     

    It’s $141 plus tax and shipping if you sign up.  Sign up costs $39.  Total $180 plus tax and shipping. 

     

    It’s $132 plus tax and shipping if you sign up and get autoship (which can be canceled or delayed by you at anytime.) Sign up with autoship is $19.  Total $151 plus tax ad shipping. 

     

    Includes enough product for 7 Shake Days for good nutrition and 4 Cleanse Days for Deep Body Cleansing. The average weight loss on a 9 Day Program is 7.5 lbs. 

     

    Healthy Lifestyle Pricing

    It’s $203 plus tax and shipping if you buy retail.  Total $203 plus tax and shipping. 

     

    It’s $182 plus tax and shipping if you sign up.  Sign up costs $39.  Total $221 plus tax and shipping. 

     

    It’s $154 plus tax and shipping if you sign up and get autoship (which can be canceled or delayed by you at anytime.) Sign up with autoship is $19.  Total $173 plus tax ad shipping. 

     

    Includes enough product for 14 Shake Days for good nutrition and 2 Cleanse Days for Body Cleansing.  The average weight loss on the Healthy Lifestyle Program is about 9 lbs.

    Let’s face it, many of us have tried dieting on our own and stopped and started many times with no results and just left frustrated. Joining our team will give you support.  Call 877 978 8266 or email Gabby@CleanseMyself.com anytime with questions.

    There’s nothing like having support and  a “proven” plan to help you get results – finally!

    Your 30 Day Transformation Begins Today

    @ http://www.CleanseMyself.com


     

  • livingdreamteam 7:24 pm on January 28, 2011 Permalink
    Tags: , , , ,   

    A Call to Cleanse 

    Do you need to Cleanse with Isagenix?  Body Cleansing has been practiced for centuries by many cultures around the world.  It’s about resting, cleaning and nourishing your body from the inside out.  Studies support the idea that removing and eliminating toxins from our bodies, then feeding our body with healthy nutrients, can help protect  from disease and renew our  bodies ability to maintain optimum health.

    So, who needs that?

    EVERYBODY!

    The body has its own miracle.  It contains it’s own natural healing system and regular body cleansing enhances this system.
    A Regular Cleansing Program can help the body’s natural cleaning process by:
    1) Resting the organs
    2) Stimulating the liver to drive toxins from the body
    3) Promoting elimination through the intestines, kidneys and skin
    4) Improving circulation of the blood
    5) Refueling the body with healthy nutrients

    CLEANSING WORKS because it addresses the needs of each individual cell!  If you have Cells, you need to cleanse! :)

    YOUR INVITED:
    We’re getting ready to launch our February 2011 Group Cleanse with Isagenix…

    Woot Woot!!!  Who’s in?  Are you ready for a 30 Day Deep Body Cleanse with Isagenix?  Looking for friends to help you along the way?

    Email us at Gabby@CleanseMyself.com and join us as we cleanse our way together to a healthier February!!!

    To get started or to learn more about Isagenig please visit us at http://www.CleanseMyself.com

     

  • livingdreamteam 9:23 pm on November 20, 2010 Permalink
    Tags: , , , , , , ,   

    Isagenix’s Living Dream Team Turkey Cleanse Day 5 

     

    We made it to Day 5 of the LVDT Turkey Cleanse!!!!!
    Congratulations to all of you that are joining us on this 9 Day Isagenix Cleanse!
    Days 5 – 8 are all Shake Days:

     

    Shake Days

    AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

    8:00  Shake and Nat. Accelerator

    12:00  Isagenix Snack (Optional) and Nat. Accelerator

    1:30  400 – 600 Calorie Meal

    4:00  Isagenix Snack (Optional)

    6:00  Shake

    8:00  Isagenix Snack (Optional)

    9:00  1-2 Isa Flush (not included in a 9 day cleanse)

     

    Remember that this schedule is a guideline and can be flexible.  If the times don’t work for you, swithch things around. Isagenix only works if you can stick to it, so if it does not work for you make it fit your schedule.
    Also, consider breaking up the 600 calorie meal.  For example, try having a 400 calorie dinner with your family.  That means you will still have 200 calories to play with through out the day.  You will have enough calories left over to try an apple at lunch time and a few raw nuts in the evening.
    The shakes can be broken up too.  If you are used to many meals spread out through out the day – split up your shake.  Instead of 2 scoops 2 times per day, try 1 scoop 4 times per day.
    We hope this helps you stick to your Isagenix Shake Days.  Let us know how you are doing on the Turkey Cleanse and if you have any questions. If you find that you are having trouble sticking to your Shake or Cleanse Days – GET Help!  Chocolate can be your friend!
    Isagenix IsaDelights are a decadent chocolate treat that’s perfect every day— even Cleanse Days!
    IsaDelight™, the Happy Chocolates that Satisfy, will help you remain strong to your commitment to healthy eating. Take one to two chocolate supplements up to twice daily, in the late morning and/or late afternoon. For optimal usage, take on an empty stomach, or at least 2 – 3 hours after eating.
    Stay Healthy,
    LVDT

     

     

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  • livingdreamteam 8:11 pm on November 18, 2010 Permalink
    Tags: , , , , , , , , ,   

    Turkey Cleanse Day 4 Let’s Eat 

    We have made it through to our first Isagenix Shake Day and the results

    reported have been awesome so far. Of the 19 participants we have heard from 9 and the Total Pounds Release as reported on the morning of Day 4 of the Turkey Cleanse is 32.3 POUNDS!!!!!

    That’s about two Large Turkey’s!!!!  Let’s go for 9 Turkeys on this 9 Day Program Day!!!!

    Remember, the Loser of the BIGGEST TURKEY will win a FREE 9 Day Program!

    Congratulations to Kim D., Pennsylvania

    who has already released 5.2 pounds on the Turkey Cleanse!!!!

    On Day 4 it’s 2 Isagenix Shakes and one 400 – 600 Meal.

    Need help with recipes?

    Isagenix has compiled some of the Tastiest Recipes on the planet ! For NEW Isagenix Shake, Drink, Kid Friendly, Meal and Healthy Snack  Recipe: Click Here

    To Submit Your Own Isagenix® Recipes Email HealthyFamilyRecipes@Isagenixcorp.com

    We are so glad that you have made the choice to healthy this week with the TURKEY Cleanse.  Together we can do anything!!!  If you have questions or need support email Gabby@CleanseMyself.com.

    Don’t forget to report you results if you want to win a FREE 9 Day Isagenix Program!

    The WINNER will be announced on Thanksgiving Day!

    LVDT

     

  • livingdreamteam 3:18 pm on November 14, 2010 Permalink
    Tags: How to Do a 9 Day Cleanse, , , , Thanksgiving Diet,   

    Day 1 What to Do When on the Turkey Cleanse 

    Welcome to Monday Day 1 of the Turkey Cleanse!!!  Don’t forget to track your progress for best results and PRIZES!

    On Tuesday Morning, all Turkey Cleansers are encouraged to report total pounds released from Monday to Tuesday!

    Today is a Pre-Cleanse Day.  Pre Cleanse Days are just like Shake Days. On this 9 Day Turkey Cleanse you will be doing a 10 day program:

    1 Pre Cleanse Day which is the same as a Shake Day, 4 Cleanse Days and 5 Shake Days.

    You’ll start with the 1 Pre Cleanse Days.  Follow with 2 Cleanse Days.  Than 5 Shake Days and finish up with 2 more Cleanse Days.

    Pre Cleanse/Shake Days

    AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

    8:00  Shake and Nat. Accelerator

    12:00  Isagenix Snack (Optional) and Nat. Accelerator

    1:30  400 – 600 Calorie Meal

    4:00  Isagenix Snack (Optional)

    6:00  Shake

    8:00  Isagenix Snack (Optional)

    9:00  1-2 Isa Flush (not included in a 9 day cleanse)

     

    Cleanse Days

    1/2 Cup Cleanse 4 life X 4

    *Sprinkle Cleanse for Life with Want More Energy

    *Drink lots of Water.  You can add Want More Energy if you need it.

     

    AM 1/2 cup Cleanse for Life and Nat. Accelerator

    8:00 Isagenix Snack

    11:00 1/2 cup Cleanse for Life and Isagenix Snack

    12:00 1 – 2 ounces Ionix Supreme

    1:00 Isagenix Snack

    2:00 1/2 cup Cleanse for Life

    3:00 Isagenix Snack

    5:00 1/2 cup Cleanse for Life and Isagenix Snack

    7:00 Isagenix Snack

    Remember, Isagenix can be flexible – Make it fit your schedule.

    You’ll do great!  You are going to Love how you feel!

    Change or rotate anything you like.  Good Luck and let me know how you’re doing.

     

    Also, we would like invite you to IsaDiary, where you’ll Get the most out of Nutritional Cleansing with free, e-mailed advice.

    Enroll in IsaDiary™, Isagenix’s daily e-mail advice and get the information you need to easily complete an Isagenix® Cleansing and Fat Burning System.  Enroll by visiting http://www.isadiary.com. You’ll receive specific instructions, helpful advice and more to help you achieve the best results possible.

    Your are going to love how you feel!

    Stay Healthy!

    LVDT

     

     

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