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  • livingdreamteam 1:32 pm on November 15, 2011 Permalink
    Tags: , , , , , , , , Healthy Snack Foods, What's in an Isagenix 9 Day   

    Turkey Challenge Day 9 

    The Turkey Challenge is only 11 Days long!

    How Much Can We Accomplish?

    Well, we are about to find out.  Here’s How to Earn Points:

    Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake.  Did you Stick to It today?  Did you stay on your Isagenix Program?  Shake Days- 2 Shakes and 600 calories.  Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories. Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks?   If you did you get a :)

    H2O:  You need to Drink 80 oz of Water everyday!  If you did you get a :)

    Sleep:  You need 8 Hours of Sleep every night!  If you did you get a :)

    Exercise:  You need at least 20 Minutes of exercise everyday!  If you did you get a :)

    Weight:  You need to Weigh everyday at the same time!  If you did you get a :)

    :) = 1 Points    Points = Prizes     Prizes = :)

    Points:

    There are a possible 100 Points.  Every Box that you fill in with a :) will give you and additional 1 point and there are bonus points too! (11 Days X 5 Challenges = 55 Points)

    Bonus Points:

    You will earn 10 bonus points at the end of the contest for recording before and after measurements.

    You will earn 10 bonus points at the end of the contest for taking before and after pictures.

    You will earn 10 bonus points at the end of the contest if you improve your BMI.

    You will earn 5 bonus points each day that you report your results.  Results are due Ever Other Odd Day ONLY. (Day 3, 7, 11)

    Today is the Official Day 3 of the Turkey Cleanse and so far you may have earned 15 points:

    1 Point for each of the 5 Categories X 2 Days and 5 Bonus Points for reporting today!  To earn the 5 Bonus Points all you need to do is email your results so far TODAY.

    We want to to know:

    How many smiles you’ve earned

    lbs lost

    inches lost

    The biggest loser wins!   Day 4 Prize: IsaShaker™ with 4 tropical & 4 orange Want More Energy?® Sticks

    For those of you following a Isagenix program,WELCOME TO YOUR FIRST CLEANSE DAY!

    Cleansing is an ancient health tradition, which Isagenix® has improved with our exclusive nutritional systems designed to help accelerate the release of potentially harmful impurities. Our formulas simultaneously infuse the body with vitamins, minerals and botanicals so you can enjoy optimal health and wellness. Thousands of people just like you have experienced increased energy, youthful vitality and safe weight loss after embracing the Isagenix Nutritional Cleansing and Replenishing lifestyle.

    Here we go! Remember to keep the times flexible and make them work for you.

    AM
    Drink 4 oz. of Cleanse for Life® liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.

    SNACK
    Eat 1-2 Isagenix Snacks!™ and drink 1–2 glasses of purified water.

    LATE AM
    Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.

    SNACK
    Eat 1-2 Isagenix Snacks! and drink 1–2 glasses of purified water. Take 1 Natural Accelerator capsule.

    EARLY PM
    Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.

    SNACK
    Eat 1-2 Isagenix Snacks! and drink 1–2 glasses of purified water.

    PM
    Drink 4 oz. of Cleanse for Life liquid or mix two scoops of Cleanse for Life powder with 4–8 oz. of purified water.
    Remember to believe in your goals and commit to doing the best for your body. Focus on your success and you’ll be able to complete your first Cleanse Day with ease.

    Here’s a little bit more info:

    On a Cleanse Day:

    1/2 Cup Cleanse 4 life X 4

    *Sprinkle Cleanse for Life with Want More Energy

    *Drink lots of Water.  You can add Want More Energy if you need it.

     

    AM 1/2 1 – 2 ounces Ionix Supreme (Not included in the 9 day)

    8:00 cup Cleanse for Life and Nat. Accelerator

    10:00 Isagenix Snack

    11:00 1/2 cup Cleanse for Life

    12:00 Isagenix Snack

    1:00 Isagenix Snack and Nat Accelerator

    2:00 1/2 cup Cleanse for Life

    3:00 Isagenix Snack

    5:00 1/2 cup Cleanse for Life

    6:00 Isagenix Snack

    7:00 Isagenix Snack

    9:00 IsaFlush (Not included in the 9 day)

    Cleanse Day Support Options:  The less snaking the better but if you have to cheat here are a few options-

      • 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after.
        Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach.
      • For a boost of energy or to manage blood sugar, eat ¼ apple or pear.
      • 2 Raw almonds every 2 hours taste great with the IsaSnacks.
      • Try a hard boiled egg wrapped in a lettuce leaf if you really feel like you ‘can’t make it

    Good Luck!

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  • livingdreamteam 3:50 am on November 14, 2011 Permalink
    Tags: , , , , , , , , 9 Day Program   

    Turkey Challenge Day 8 

    It’s time to FOCUS ON GETTING THE BEST RESULTS POSSIBLE!

    It’s our second of the Turkey Cleanse!   Did you get some  :)  yesterday?  don’t forget to track your progress on the tracking sheets.

    Remember, to get the best results possible, stay as true to the plan. Follow the rules!  If you are following the Isagenix 9-Day System today is you second Shake Day and tomorrow We Cleanse! Keep your Turkey Challenge Tracking Sheets and Directions handy and don’t forget to visit IsaProduct.com for recipes, coaching, product information and much, much more!

    If you are ‘Doing your own thing’ , remember to stay true to the calorie count rules!

    If you are following Isagenix, Tomorrow is your first Cleanse Day!
    It’s important to prepare for your first Cleanse Day by making sure you have the right snacks in your house, such as organic apples and unsalted almonds. Another tip: You may not want to exercise tomorrow; instead just relax and allow your body to be fully engaged in cleansing.

    Focus on victory
    Today, when your thoughts turn toward the challenges you face, think about success. Keep in mind that thousands of people have have made a decision to change their lives, break bad habits and adopt a healthier lifestyle.  You are following in the footsteps of people just like you, that were ready to commit. Listen to stories of real people who’ve reported incredible health benefits. Click here.

    Additional resources
    If you have questions that are not answered in these mails, by IsaDiary™ or in your system guide, please email us.  We want to help you get great results or visit IsaProduct.com.

    Success is yours, you will have it! :)

    If you still need to order Isagenix please call Gabby at 877 978 8266 or visit http://www.CleanseMyself.com

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  • livingdreamteam 2:17 pm on November 12, 2011 Permalink
    Tags: , , , , , , ,   

    Turkey Challenge Day 7 The First Official Day of Challenge 

    WELCOME TO YOUR FIRST SHAKE DAY!

    We call this Day 7 because we have taken 6 days to prepare for the Journey and today (SUNDAY Nov. 13th) it begins!

    Today, is the first day of the TURKEY CHALLENGE and of an exciting process that will help you regain optimum health and maintain a healthy, long term weight loss.  Let’s get started. Let’s start with your ‘Why’?  What do you want to happen?

    I joined the Turkey Challenge to __________________________________________________________________

    My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of Turkey Challenge.

    I want to improve my current level of wellness in this/these areas:

    Exercise     Stress    Sleep   Lean Muscle Mass    Bad Habits   Energy Level   Relationships    Other _____________________

    NOW, weigh yourself, take measurements, figure out your BMI and take your picture.  Bikinis are a Favorite! By taking these steps, you create a starting point to track your progress. You will need them to compare to the new you at the end of the Challenge. Record your numbers on the tracking sheets (email Gabby@CleanseMyself.com if you still need them) and don’t forget to journal your daily caloric intake.  Then put away your scale and tape measure for 2 days.

    DAY 1
    Meals:  If you are not following an Isagenix Program, follow the suggestions from yesterdays directions.

    If you are following an Isagenxi Progarm,

    Pre Cleanse/Shake Days-

    You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.

    AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

    8:00  Shake and Nat. Accelerator

    12:00  Isagenix Snack (Optional) and Nat. Accelerator

    1:30  400 – 600 Calorie Meal (Split these calories up if you like)

    4:00  Isagenix Snack (Optional)

    6:00  Shake

    8:00  Isagenix Snack (Optional)

    9:00  1-2 Isa Flush (not included in a 9 day cleanse)
    H2O-
    Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz. ;)

    GET MOVING-
    Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!

    GET TO SLEEP- We are aiming for 8 hours of sleep a night.  Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.

    Look back at the DAY PLANNER-  Refer to Day 6 Directions if you need help planning your meals and snacks.

    Notes for Isagenix Cleansers: It is important to follow the precleanse schedule.

    These two days are necessary and will help prepare your body for your Cleanse Days.

    The two Pre-Cleanse Days are an especially good time to reduce your caffeine, alcohol,

    salt and sugar consumption.

    TO ALL:  Congratulations on investing in yourself and improving the quality of your health and life!

    ~LVDT

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  • livingdreamteam 12:00 am on November 12, 2011 Permalink
    Tags: , , , , , , What is in an Isagenix 9 Day Cleanse, High Protein Diets, WebMd Diet   

    Turkey Challenge Day 6 

    BIG DAY IS ALMOST HERE!

    Exciting! Your preparations have probably been done by now and the Turkey Challenge is about to begin!

    If you are following an Isagenix 9 Day Program (or 30 Day), unpack your products and don’t forget to read your System Guide. The System Guide offers important instructions, so review the meal plans and tips and keep your System Guide handy! You never know when you might need to refer to it.

    The products in the 9-Day System include:

    • Two bottles or containers of Cleanse for Life®, your Cleanse Day drink to help your body naturally release impurities.
    • IsaLean® Shake canister, which contains 14 meal replacements for Shake Days to replenish and revitalize your body.
    • Natural Accelerator™, 60 capsules, to help jumpstart your metabolism.
    • Isagenix Snacks! ™, 60 wafers, to help you ease hunger and regulate blood sugar during Cleanse Days.
    • 1 Cleanse and Replenish for Life Coaching System Audio CD -LISTEN TO IT!!!!

    If you are not following an Isagenix Program, make sure that you have a plan to follow and you have the cooking supplies that you will need.  Now is the time to run out for last minute preparations.

    We will be starting tomorrow!  For those of you on Isagenix, Sunday will be a Shake, Shake, 600 calorie meal day. Monday will be a Shake Day too.  These two days are important because they help prepare your body for cleansing.

    If you are not using Isagenix it’s 200-300 calories for breakfast, 300-400 for lunch and 500-800 for the the rest of the days total intake.

    It’s a good idea to determine your snack and meal plan for the week now to reduce the opportunities to stray from the Challenge Guidelines.

    Yesterday we included some tips for Snacking, here are some things to think about when you prepare your meals:  High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.  WebMd says, “High-protein diets may help people lose weight — at least in the short term — because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.”

    Good choices include:

    Nuts, Yogurt, Beans of any kind,  Lean Cuts of Red Meat, Eggs(Hard Boiled is Best), Chicken w/out skin, Tofu, Pork Tenderloin, Fish of ANY kind and of course IsaLean Shakes and Bars.

    HERE IS YOUR DAY PLANNER FOR SUNDAY AND MONDAY-
    Morning
    When you wake up, drink 1–2 glasses of purified water. If you have Ionix Supreme now is the time for 1-2 oz and if you must 1 Cup Green Tea or other Tea is OK.  Coffee is not a great choice – sorry, but it’s only 11 days!

    Breakfast
    Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule.  OR Prepare a 200-300 calorie meal.  This meal should include protein.

    Mid-morning
    Have a small snack.  Pick one option from the “Sensible Snack Ideas” chart in your Isagenix System Guide.  This snack should equal 100 calories or less whether or not you are on an Isagenix system.  You can also look back at yesterdays suggestions.

    Lunch
    Many people following an Isagenix Program eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories (400 if you are having snacks, 600 if you are not).  Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings.  For those not following an Isagenix Program, aim for a 300-400 calorie meal.  Good choices still apply.

    Mid-afternoon
    If you’re hungry, have a piece of fruit, 1 – 2 IsaDelight Plus, a few stalks of celery or unsalted almonds. Take one Natural Accelerator capsule with your snack or with water. 100 calorie max.

    Dinner
    If you are doing Isagenix you’ll either have your second shake or your meal for the day. If you are not following Isagenix, you should have about 600 calories left.  See above for good meal choices or check out these recipes -> Low-Cal Entrees CLICK HERE.

    REMEMBER:  Everybody needs to Drink 80 oz of Water, Sleep 8 Hours and Exercise for at least 20 Minutes every day of the TURKEY CHALLENGE!  EAT RIGHT, DRINK RIGHT,  SLEEP RIGHT, EXERCISE RIGHT and You Will FEEL RIGHT!

    Toady we are also going to Take a BEFOR PICTURE, TAKE MEASUREMENTS, RECORD WEIGHT and BMI.  If you need the tracking sheets, please email Gabby@CleanseMyself.com.

    We’re excited that we are ALL on the verge of discovering our body’s true potential for health and youthful vitality.  This is going to be so much fun!

    Have a fantastic day and mark your calendar.  The first Reporting Day is Day 3 – TUESDAY and the BIGGEST LOSER WINS!

    If  need to order Isagenix please go to http://www.CleanseMyself.com

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  • livingdreamteam 9:02 pm on November 11, 2011 Permalink
    Tags: , , , , , , , , Diests that Work,   

    Turkey Challenge Day 5 

    We’ve Got Your Isagenix TURKEY CHALLENGE Tracking Sheets!  :)

    Email Gabby@CleanseMyself.com for you Tracking Sheets.  Then, print ALL three pages and post them on your fridge.  Start Tracking your progress Sunday Nov. 13th!

    Remember, this is your last chance to share this invite with friends! Registration for the Turkey Challenges Will Be Closed Sat. Nov. 12!

    Let’s face it, many of us have tried on our own and stopped and started many times with no lasting results.  That’s why we want to do it together this time!  There’s nothing like having a group of people surrounding you with a “proven” plan to help you get real results – finally!

    The Turkey Challenge will be fun and supportive!  It is geared toward giving support, encouragement and to help you make simple changes that will make a big difference!  Any Individual who want’s to make a few healthy changes can participated in the challenge!

    And Win The Prizes!

    That’s right you do NOT have to be using Isagenix products to participate or to WIN.
    How To Get Ready To Win
    To participate you must:

    1. Bring a great attitude!

    2. Be a member or friend of the LVDT.  (Friendship is easy just email Gabby@CleanseMyself.com or to Join go to http://www.CleansMyself.com)

    3. Be ready.  If you are following an Isagenix program, make sure that you have all the Isagenix products on hand that you will need to complete the 9 Day Cleanse or to continue on the 30 Day Program.

    4. Send an email to Gabby@CleanseMyself.com letting us know you want to participate.  

    Email deadline- 11~11~11~ TODAY!

    5. Make a Plan. We have outlined the plan for you. PRINT the attached Pages!

    6. Track Your Progress: See the attached Tracking Charts.  We will be keeping a running tally of total pounds and inches released by both individuals and the group and prizes will be awarded to the biggest losers of course.
    How Will the Turkey Challenge Work
    CONGRATULATIONS ON STARTING A JOURNEY OF A LIFETIME!

    During the Turkey Challenge you will be encouraged to Sleep, Eat, Drink and Exercise “Right”!  All things that we know we should do, but often we don’t.  During the Turkey Challenge WE WILL!

    TODAYS TASK:   It’s Time! Go on a SHOPPING SPREE!

    Let’s go through our list of things you need to do before starting the Challenge. Do you have everything you will need for the challenge? How are you doing at cutting back on unhealthy foods? Have you talked with friends and family about supporting you through your exciting transformation? If you said yes, GREAT JOB! If you have not yet completed these tasks, then get on it!

    Today, let’s go food shopping. Shop for the foods that you placed on your list that first day and remove tempting, unhealthy foods from your home. Before you hit the market, give away or throw out unhealthy foods that may lead you to stray from the Challenge.

    OK! Let’s go shopping for fresh, whole foods and produce—organic is preferred.

    Have fun with this shopping experience. Try new fruits and vegetables on your Shake Days. On Cleanse Days, unsalted almonds, fruits and vegetables that are low on the glycemic scale are a must: Think apples, berries, pears, broccoli and celery.

    Here’s what you will need durring the Turkey Challenge:

     

    Essential for All Days: 

    80 oz of Pure water (bottled or purified with a filter) EVERY DAY 

    20 Minutes or more of Exercise EVERYDAY

    8 HOURS of Sleep EVERYNIGHT

     

    Meals Ideas:

    Lean protein, fish or organic tofu

     

    Eggs (Free-range, omega-rich eggs preferred)

     

    Organic vegetables, such as broccoli, green beans, lettuce and tomatoes

     

    Whole grains, such as brown rice and barley 

     

    Frozen Dinners by Kashi or Amy’s Organics

     

    Snack Ideas:   Losing weight is not easy.  It takes effort and commitment.  To ward off the hungries on Shake Days, having fresh and easy snacks that are low cal and healthy is essential.  Try these yummy favorite:

    • 1 cup plain nonfat yogurt topped with 1 Tbsp. IsaCrunch
      ½ cup 1% fat cottage cheese topped with 1 Tbsp.  3 slivered raw almonds or 4 cherry tomatoes
      1 hard boiled egg with no salt
      10 raw almonds soaked in water in the fridge over night
      Whole wheat sesame flat bread  topped with ½ Tbsp. all-natural peanut butter
      3 oz. tuna or salmon, packed in water, served with 1 sliced plum tomato and drizzled with fresh lemon juice
      ½ cup steel-cut oats topped with ½ cup fresh berries
      1 cup blueberries, strawberries or raspberries and 1 brown rice cake
      ½ cup red and yellow pepper, celery, or carrot strips dipped into  4 Tbsp. humus
      1 cup mixed melon balls (cantaloupe, watermelon and honeydew) topped with 1/4 cup nonfat vanilla yogurt
      1 brown rice cake topped with ½ Tbsp. raw almond butter
      ½ a sliced apple or pear with 5 walnut halves
      1 navel orange with ½ cup nonfat plain yogurt
      Also try IsaDelights and Isagenix Slim Cake Cookies!

    Cleanse Day Support Options:  The less snaking the better but if you have to here are a few options-

     

      • 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after.
        Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach.
      • For a boost of energy or to manage blood sugar, eat ¼ apple or pear.
      • 2 Raw almonds every 2 hours taste great with the IsaSnacks.
      • Try a hard boiled egg wrapped in a letus leaf if you really feel like you ‘can’t make it’.

    When you’ve stocked your kitchen with healthy foods that will enhance your cleansing lifestyle, you’re positioning yourself for success.

    NOW!  BE INSPIRED BY THE PRIZES BELOW!
    • PRIZES!!! 
    • Prizes will be given out to those that have the Most Points Every Other Even Day!
      Day 4 Prize: IsaShaker™ with 4 tropical & 4 orange Want More Energy?® Sticks

      Day 8 Prize: IsaDelight Plus™ – The green tea-infused dark chocolates.

      Day 12 Prize:  The Perfect Gift Bag- IsaDermix®
      Refreshing Body Wash & Ultra Hydrating Hand & Body Cream

      Good Luck!
     

  • livingdreamteam 7:43 pm on November 10, 2011 Permalink
    Tags: , , , , , , , Isagenix Support Group,   

    Turkey Challenge Day 4 

    REGISTRATION WILL CLOSE IN ABOUT 48 HOURS…

    IN JUST TWO SHORT DAYS WE WILL BEGIN OUR TRANSFORMATION TOGETHER!

    The Turkey Challenge Starts SUNDAY NOVEMBER 13th, 2011

    If you ordered Isagenix, your 9-Day Cleansing and Fat Burning System is on its way and you’ll be on your way to improving your health and your life!

    We want to encourage you and  to share with you one real-life testimonial from someone who was struggling with health or weight, until they found Isagenix®.

    Watch this – Please.  You will laugh or cry for her, but it will change your life! http://www.youtube.com/watch?v=_lkDN1cnymA

    “I never had an after picture.” -Jill   

     

    As you hear stories like this, you’ll learn that for anyone who has ever tried to lose weight and has failed – YOU CAN DO THIS!

    All those people with success stories had tried diets and health programs with short-term results—or worse, no results. But, thy kept trying until they found something that worked!  Isagenix works because we have a complete system with vital nutrients that help cleanse away impurities and replenish health.

    To read more success stories, click here —we hope you’ll be inspired to create your own success story!

    Just a friendly reminder! TAKE YOUR BEFORE PICTURE and MEASUREMENTS BEFORE MONDAY NOVEMBER 14th!  We will send out record sheets on Sat.  Also, be sure to continue cutting out nutritionally deficient foods from your diet. The cleaner your diet when you begin your system, the easier it will be for you to get great results.  And, work towards 20 minutes of exercise, 80 oz of water, and 8 hours of sleep EVERYDAY!

    We Know YOU Can Do This!

    LVDT

    Gabby Gmyrek

    Isagenix Top Recruiter

    877 978 8266

    http://www.CleanseMyself.com

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  • livingdreamteam 6:49 pm on November 9, 2011 Permalink
    Tags: , , , , Healthy Weight Loss, What's an Isagenix 9 Day, How to do an Isagenix 9 Day,   

    Turkey Challenge Day 3 

     Turkey Challenge Day 3

    We are still just getting ready for this contest officially to begin on Sunday, but there are a few things that we can do to ensure that we will be ready for great results!

    Today’s task: Today you’re going to build your support system. You’re going to spend time with people you care about and ask them to help you achieve your health and weight loss goals. Ask at least 3 people to be on your support team.

    To help you get started:

    First, make a list of all of the people who influence your behavior—friends, family and co-workers.

    Second, if you haven’t told them about your plans to ‘get healthy’, share your plans with them today. Even though you will have the support of this contest, it’s easier when you have the people who care about you cheering you on too.

    Third, when you talk with your support team let them know:

    • You are competing in a contest and that this represents your first step toward your a NEW- Healthier You.
    • If you are using Isagenix, tell them that Cleansing and Replenishing are the missing links to effective weight loss and improving health.
    • While competing in the Turkey Challenge, you’ll also be ridding your life of nutritionally deficient foods and adopting healthier and lasting habits like drinking enough water, getting enough sleep and exercising regularly.
    • You want each person’s support to help keep you focused on your goals and honest, so ask them to check in you regularly.

    If friends or family members have questions about Isagenix, it might be helpful to show them the products and System Guide when they arrive. As your support team gains understanding of the process, they’ll be better equipped to help you—and, they may even decide to join you.  Remember registration well be open until Saturday November 12th.

     

    Congratulations on your continued preparation! Have a great time with today’s task.

    ~LVDT

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  • livingdreamteam 7:19 pm on November 8, 2011 Permalink
    Tags: , , , , , , , ,   

    Isagenix 9 Day Cleanse Coaching Day 2 

    WE ARE GETTING READY TO EMBARK ON A VERY EXCITING JOURNEY TOGETHER!

    The Turkey Challenge will help you experience good health, youthful vitality and healthy weight loss. To help reinforce healthier habits, you may wish to write about your journey to better health in a daily journal. This will both encourage you and keep you honest!

     

    If you are currently facing the reality that putting unhealthy foods in your body gives you unhealthy results, today you will start doing something about it!! Today is the start of a NEW YOU for the New Yera!  Today you will begin reducing your intake of sugar, fatty, processed foods and caffeine. Start this process by gradually cutting back on nutritionally deficient foods:

    • If you’re going out to lunch with co-workers, skip the cheeseburger and enjoy a grilled chicken salad with only half the dressing you normally use.
    • Substitute green tea or water for your second cup of coffee.
    • Instead of choosing a sugar cookie as a snack, eat a fresh pear or celery sticks with a tablespoon of peanut butter.
    • Choose whole-grain bread instead of white bread.
    • Whole-grain pasta is a delicious substitute for standard pasta.

    If doing everything at once feels too overwhelming, cut back on one unhealthy food every day until you’ve reached the Official First Day of the Challenge. This gradual substitution will allow your palate and body to better adapt to a healthier diet, which makes it easier for you when it’s time to begin.

     

    Tomorrow’s task will be a fun one!

     

    Make this a day you are proud of!

    Stay Healthy,

    LVDT

    Gabby Gmyrek

    Isagenix Top Recruiter

    877 978 8266

    http://www.CleanseMyself.com

     

  • livingdreamteam 9:14 pm on November 7, 2011 Permalink
    Tags: , , , , , , 9 Day Cleanse Coaching, Free Coaching   

    9 Day Cleanse Coaching Day 1 

    Don’t MISS THE REGISTRATION!

    Let’s face it, many of us have tried on our own and stopped and started many times with no lasting results.

    That’s why we want to do it together!  There’s nothing like having a group of people surrounding you with a “proven” plan to help you get real results – finally!

    The 9 Day Turkey Challenge will be fun and supportive!  It geared toward giving support, encouragement and to help you make simple changes that will make a big difference!

    Last year, 19 people were coached through 9 days of cleansing, 9 days right before Thanksgiving and the results were incredible!  This year we are inviting Any Individual who what’s to make a few healthy changes to participated in the challenge!
    (That’s right you don’t have to be using Isagenix products to participate or to WIN.)
    How To Get Ready To Win

    To participate you must:

    1. Bring a great attitude!

    2. Be a member or friend of the LVDT.  (Friendship is easy just email Gabby@CleanseMyself.com or to Join go to http://www.CleansMyself.com)

    3. Be ready.  If you are following an Isagenix program, make sure that you have all the Isagenix products on hand that you will need to complete the 9 Day Cleanse or to continue on the 30 Day Program.  (For the 9 Day – You will need 2 Bottles of Cleanse, 1 Canister of Shake, 30 Snacks and 22 Natural Accelerators.)

    4. Send an email to Gabby@CleanseMyself.com letting us know you want to participate.  

    5. Make a Plan.  The challenge will begin Sunday November the 13th and end Thursday November 24th with a Big Feast!!!

    For Most Of Us:

    This coming SUNDAY and MONDAY ARE PRE-CLEANSE DAYS!!!  That means 2 Shakes, One Meal – 400-600 Calories.

    Tuesday and Wednesday We Cleanse!!!

    Thursday – Monday are Shake Days.

    Tuesday and Wednesday We Cleanse AGAIN!!!

    6. Track Your Progress: Each Participant in the Turkey Cleanse is asked to Weight and Measure themselves each morning beginning Sunday. We will email Charts.  Then, we will be keeping a running tally of total pounds and inches released by both individuals and the group and prizes will be awarded to the biggest losers of course.
    How Will the Turkey Challenge Work

    We will be sending out daily emails to all those who register, but there are many ways to stay connected!  

    To get daily coaching during the Turkey Cleanse just check your email or visit http://www.LivingDreamTeam.com! Search under Turkey Cleanse.

    OR to get more personal daily encouragement and advice during the Turkey Cleanse friend Gabby Gmyrek on facebook or email your questions to  Gabby@CleanseMyself.com.

    CONGRATULATIONS ON STARTING A JOURNEY OF A LIFETIME!

    but…  THIS IS JUST THE BEGINNING!

    You’re on your way to experiencing the best health possible.  We are going to encourage you to to Sleep, Eat, Drink and Exercise “Right” over the next fews days and we want all of you to succeed!

    Originally, the Turkey Cleanse was designed to help those that wanted the support of competing with a group during a 9 Day Isagenix Cleanse.  So, even though you may be ‘doing your own thing’ these tips won’t hurt you! ;)  A lot of the encouragement will include 9 Day Cleanse Tips – but it’s all good!   You never know what inspire you to get off he yo-yo dieting plan and make some life style changes that will last a life time!

    We are going to offer you tips, inspiration, product suggestions, videos and real success stories.  We want to help you get great results and so we are going to show you the road that with a little common sence will help guide you in to making good choices.

    We will be with you every day of the Turkey Challenge – explaining how to prepare for each day, how to use your products and what to do to achieve the greatest success.

    Day 1 Inspiration and Directions:

    Today is your first preparation day. To get started, make a list of all the healthy steps you will take during the Turkey Challenge and all the snacks and foods you’ll need to have on hand.

    Here’s what you will need durring the Turkey Challenge:

     

    Essential for All Days: 

    80 oz of Pure water (bottled or purified with a filter) EVERY DAY 

    20 Minutes or more of exercise EVERYDAY

    8 HOURS of Sleep EVERYDAY

     

    Meals Ideas:

    Lean protein, fish or organic tofu
    Eggs (Free-range, omega-rich eggs preferred)
    Organic vegetables, such as broccoli, green beans, lettuce and tomatoes

    Whole grains, such as brown rice and barley 

    Frozen Dinners by Kashi or Amy’s Organics

     

    Snack Ideas:   Losing weight is not easy.  It takes effort and commitment.  To ward off the hungries on Shake Days, having fresh and easy snacks that are low cal and healthy is essential.  Try these yummy favorite:

    • 1 cup plain nonfat yogurt topped with 1 Tbsp. IsaCrunch½ cup 1% fat cottage cheese topped with 1 Tbsp.  3 slivered raw almonds or 4 cherry tomatoes

      1 hard boiled egg with no salt

      10 raw almonds soaked in water in the fridge over night

      Whole wheat sesame flat bread  topped with ½ Tbsp. all-natural peanut butter

      3 oz. tuna or salmon, packed in water, served with 1 sliced plum tomato and drizzled with fresh lemon juice

      ½ cup steel-cut oats topped with ½ cup fresh berries

      1 cup blueberries, strawberries or raspberries and 1 brown rice cake

      ½ cup red and yellow pepper, celery, or carrot strips dipped into  4 Tbsp. humus

      1 cup mixed melon balls (cantaloupe, watermelon and honeydew) topped with 1/4 cup nonfat vanilla yogurt

      1 brown rice cake topped with ½ Tbsp. raw almond butter

      ½ a sliced apple or pear with 5 walnut halves

      1 navel orange with ½ cup nonfat plain yogurt

      Also try IsaDelights and Isagenix Slim Cake Cookies!

    Cleanse Day Support Options:  The less snaking the better but if you have to here are a few options-
      • 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after.
        Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach.
      • For a boost of energy or to manage blood sugar, eat ¼ apple or pear.
      • 2 Raw almonds every 2 hours taste great with the IsaSnacks.
      • Try a hard boiled egg wrapped in a letus leaf if you really feel like you ‘can’t make it
    THERE WILL BE PRIZES!!!  But more about that later.  Right Now, We would like you to start DREAMING BIG!

      Think beyond the Turkey Challenge and enter the IsaBody Challenge NOW!!!

    Need some motivation?   Last years winner walk away with $120,000!

     

     

     
    This is the perfect time to experience YOUR amazing transformation with Isagenix® products.

    Get Fit and Win your Share of Cash and Prizes!Don’t wait any longer to get the body you’ve been dreaming about! This may be your best chance to celebrate the new you. More than 30 winners* will receive cash prizes and recognition for their life-altering accomplishments.

    Online Registration is NOW OPEN for the 2012 IsaBody Challenge®

    Registering takes just a few minutes and SHOULD BE DONE ASAP!!!!  You’re just a few clicks away from beginning your journey to your ultimate transformation. Remember, Isagenix® isn’t all about weight-loss and neither is the Challenge.

    This is your chance to change your life for the better.

    To register for the IsaBody Challenge:  You must be an Isagenix Member.

    (Don’t worry, if you are not signed up yet, that’s OK.  You can join for the lowest price anywhere at http://www.CleanseMyself.com)

    1. Log in to your Back Office
    2. Select the “My Team” tab at the top of the page
    3. Choose “IsaBody Challenge” in the dropdown menu
    4. Begin your registration process. Please remember to take “before” photos with a newspaper as outlined in the
    5. Official Rules and Regulations.

    You will have 24 weeks to complete your Challenge.
               
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