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  • fullbodycleanse 7:02 pm on February 1, 2011 Permalink
    Tags: , Twinkies, What to eat   

    You are What you Eat! 

    On Monday I read an article about a nutritionist who ate primarily junk-food, i.e. Twinkies®, powdered donuts, Dorito’s®, etc, for 10 weeks…AND LOST 27 POUNDS!!  The article can be found here:

    http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

    …Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha!!!

    Whew, now that I have got that out of my system it is of vital importance that we dissect this little experiment before overweight and obese people start assuming that they actually had it right this whole time.  There are several important mitigating factors that need to be identified that I believe will crush the dreams of those that were about to stock up on every sugary, chemically infused snack at their local grocery store.

    If you would like to read more of this post then you can visit our blog at http://blog.cleansebenefits.com.  If you would like to discuss Isagenix you can contact us through our web-site at http://www.cleansebenefits.com or you can call us toll free at 1-866-982-DIET (3438).

     

  • fullbodycleanse 8:35 pm on December 10, 2010 Permalink
    Tags: , Heart Rate, , Isagenix Body, Isagenix Heart, ,   

    Heart Health and Isagenix® 

    What is the number one factor in determining your physical fitness?  Why, it’s your heart rate of course.  This knowledge can actually help you to maximize your weight loss during physical activity.  Coupled with one of the many Isagenix® systems you can improve your overall health and fitness by simply tracking your heart rate.

    There is a very simple formula by which you can determine the most effective heart rate for you to lose weight and get fit.  Broken down into basic terms your heart is a large pump that pushes oxygenated blood from your lungs to the rest of your body.  Your muscles depend on this oxygenated blood to perform like God intended them to.  In addition, your heart rate not only tells you how hard you are working, but also whether or not your workout is effective in your efforts to lose weight.

    If you would like to learn more about how knowing your heart can help you to lose weight you can visit our site below. If you would like to get more information about Isagenix systems, products and paks and how they can work in tandem with a solid workout regimen to help you to reach  your fitness and weight loss goals, then you can either call us toll free at 1-866-982-DIET (3438) or you can visit our website at http://www.cleansebenefits.com.

     

  • fullbodycleanse 11:54 pm on November 30, 2010 Permalink
    Tags: , , , , ,   

    Chuck Norris doesn’t have to cleanse…Impurities are too Afraid to enter Chuck Norris! 

    Chuck Norris recently wrote an article discussing external toxins and our need to cleanse them from our bodies.  You can read the article at WorldNetDaily.com (http://www.wnd.com/index.php?fa=PAGE.view&pageId=233053).  I love Chuck Norris.  He is one of those rare celebrities that, despite the allure of fame and fortune, he has managed to stayChuck Norris Facts Chuck Norris doesn’t have to cleanse…Impurities are too Afraid to enter Chuck Norris! centered and focused on the things that are truly important in life.  He is an honest and humble guy who is able to make fun of himself.   In my estimation those attributes makes him extremely dependable and trustworthy.  If Chuck says something, then you can count on the fact that he believes it with all is heart.

    In his article Chuck provides some interesting facts that are indirectly supportive of the concepts behind the Isagenix® systems, products and paks.  Mr. Norris asserted that cleansing toxins from our bodies has become a mainstream topic of discussion because “our air, water, food and household products are streaming with contaminants.”  As I have stated in previous posts there are arguments that many of the common diseases experienced by modern man, to include many cancers, are a direct result of impurities and toxins entering our body through a host of sources to include our food.  You just have to read the back of a Twinkie® package to realize just how many chemicals are present in the American diet today.  If you do not pay attention to this nutritional information you are probably Junk Food Chuck Norris doesn’t have to cleanse…Impurities are too Afraid to enter Chuck Norris!consuming things that would shock you.  In Mr. Norris’ article he quotes author Mike Adams who stated, “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and a lack of physical exercise.”  I feel like I can retire from the blogging business now as Mr. Adams managed to summarize every single blog I have ever written and virtually every argument for incorporating Isagenix® into a desire to lead a healthy lifestyle.

    If you would like to speak with us about Isagenix you can contact us through our web-site at http://www.cleansebenefits.com or call toll free at 1-866-982-DIET (3438).

     

  • fullbodycleanse 2:31 pm on November 28, 2010 Permalink
    Tags: , , Weigh Training vs Cardio,   

    Cardio vs. Weight Training and Weight Loss 

    Several weeks ago Tamara was asked by one of her product users about the best strategy for maximizing weight loss in the gym.  It should be obvious to everyone reading this post that despite the amazing potential for Isagenix® products, systems and paks to help you reach your weight loss and fitness goals, your success can be expedited and enhanced by a well planned workout regimen.  What I have discovered…Drum roll please…is that there is currently no consensus that can lead you to one specific workout plan to maximize weight loss.  Virtually every source seems to have a different opinion as to what will lead to the greatest success.  With that said, there is some information available that can help you make some better personal choices on how to utilize your time in the gym.  Ultimately, everyone seems to say that weight loss success in the gym is a great experiment unique to each individual.  I can suggest some things you can try to discover what best works for you.  Remember, these suggestions are assuming your goal in the gym is to facilitate weight loss while improving your level of fitness.

    If you would like to learn more about Isagenix® many systems, products and paks then contact me through my web-site at http://www.cleansebenefits.com or call toll free 1-866-982-DIET (3438).

     

  • fullbodycleanse 8:57 pm on November 20, 2010 Permalink
    Tags: Complete Book of Running, , Jim Fixx, Junk food,   

    Validation from Marilyn Vos Savant! 

    In my last post I discussed the Kansas State University Professor who decided he was going to eat nothing but junk-food for 10 straight weeks.  The end result of his experiment was that he was able to lose weight by simply counting all the calories in the junk he ate.  You can congratulate him on his success if you wish; however, I still contend that if he continued with that diet his quality of life would rapidly deteriorate.  I believe he would be sick more often and would die earlier than he would if he had taken better care of himself.

    In 1984 Jim Fixx the author of The Complete Book of Running, collapsed while jogging at the age of 52 and died.  There were many who found amusement in this irony and claimed that it proved it didn’t matter how you lived, you were still going to die.  The dying part is an inevitability, the “when” is always less clear.  I believe greater clarity in this arena is achieved through better life decisions. You could argue that Jim Fixx wasted his time by taking good care of himself; but, there are some important factors to consider.  First, Jim Fixx started running in the 1960’s when he weighed 220 pounds.  By 1977 he was running an average of 60 miles every week and his weight was down to 159 lbs.  “So what” you may say.  He was in great shape, treated his body well and still died young.  Why should we care?  Jim’s father died of a heart attack at the age of 43.  Jim may have died at an early age, but he suffered from hereditary heart disease.  His coronary arteries had blockages of 99%, 80% and 70% and his cholesterol level was above 250 mg/dl.  I wonder how long Jim Fixx would have lasted if he had remained obese and had never quickened his pace.

    If you would like to see my Biggest Loser-Tucson KVOA Channel 4 news story then go to http://www.kvoa.com/news/biggest-loser-tucson-drops-10-dress-sizes-for-class-reunion/.

     

  • fullbodycleanse 5:08 pm on November 9, 2010 Permalink
    Tags: , , , , Obesity Study   

    Friendships, Relationships and Weight Loss 

    Harvard University researchers have predicted that within the next 40 years Americans will hit a 42% obesity rate (http://www.reuters.com/article/idUSTRE6A35SO20101104).  I know I know…It seems that every time I sit down to write at my computer lately, I end up being the bearer of bad news.  Unfortunately, there is a lot of bad news to report when it comes to the health and fitness of United States citizens.  I will make a note to write a more positive offering in my next post.  We still must address these recent findings.  In a past blog I noted that we, as Americans have become much more accepting of excessive weight and obesity simply because it has become so prevalent.  It is infinitely more difficult to critique someone else’s problems when you share that same problem.  As my favorite book so profoundly states, “”Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?”  Too many people are carrying around that plank.

    If you would like to speak with me about this topic then you can visit my website at http://www.cleansebenefits.com or call me toll free at 1-866-982-DIET (3438).

     

  • fullbodycleanse 5:28 pm on October 27, 2010 Permalink
    Tags: , , , , ,   

    The Looming Diabetic Disaster 

    Sometimes it takes only a few words to have a major impact on a conversation, e.g. the health of the population of the United States.  I was struck by the brevity of a recent article from Reuters (Diabetes to Double or Triple in U.S. by 2050: Government, http://www.reuters.com/article/idUSTRE69L21Y20101022, October 22, 2010).  The title leapt off the page and said almost as much as the entire article.  The piece presented grim facts concerning the current trends of health and diet in the United States.  If we continue down our current path of inactivity and poor eating habits it is predicted that the occurrence of Diabetes will escalate from its current level of approximately 1 in 10 adults to as high as 1 in 3 by 2050.  Considering the fact that both Tamara and I have a history of Diabetes in our family, this is one of the reasons we have made Isagenix® such a significant part of our lives and the lives of our children.  Diabetes is the gift that keeps on giving.  Once you have it, you have it for life.  In some instances it can be controlled, but it will not go away once you have it.

    I have heard it suggested that this is a problem only for those who choose to not take care of themselves.  In reality is a problem that will affect virtually every single American on a multitude of fronts.  First and foremost is the associated cost which was estimated at $174 billion dollars per year in 2007.  The cost in 2050 dollars when we assume the suggested progression of the disease is truly incomprehensible.  The costs will grow exponentially when lost labor, weight related injuries and workers compensation claims are factored in.  This is why Tamara and I speak so passionately about Isagenix® products whenever we are given the opportunity.

    For more information on this pending Diabetic epidemic and how Isagenix® can play a role in prevention through weight loss and weight control then visit our Isagenix website below or  if you would like to speak with us about Isagenix® many products, systems and paks then visit our website at http://www.cleansebenefits.com or call toll  free 1-866-982-DIET (3438).

     

  • fullbodycleanse 5:27 pm on October 22, 2010 Permalink
    Tags: , , , , , ,   

    Cancer and Our Toxic Environment 

    On October 15, 2010 the Daily Mail, an internet newspaper out of the United Kingdom,

    published an article entitled “Cancer ‘is purely man-made- say scientists after finding

    almost no trace of disease in Egyptian Mummies”.

    The article made the claim that after studying mummies and fossils and reviewing classical literature scientists came to the conclusion that until recent history cancer was an unusual and rare event.  The conclusion based upon this study was that cancer was caused by the “excesses of modern life”.    In other words, the toxins we have introduced into the environment and the resulting impurities introduced into our bodies from that environment have caused multiple cancers.  Even controlling for factors such as a shorter lifespan in ancient times has led scientists and researchers to the same conclusion.  We are responsible for the tumors and malignancies experienced by so many people today.  The final sentence of the article offered the most intriguing of assertions; “scientists now say a healthy diet, regular physical activity and maintaining a healthy weight can prevent about a third of the most common cancers”.  Mr. John Anderson, the “Mineral Man” and formulator of the many Isagenix® systems, products and paks should feel thoroughly vindicated.

    If you would like to read more about this fascinating study and what it could mean to Isagenix® product users then you can visit my blog at http://blog.cleansebenefits.com.  If you would like to contact me for more information then you can contact me either through our website at http://www.cleansebenefits.com or by calling toll free at 1-866-982-DIET (3438).

     

  • fullbodycleanse 4:10 pm on October 17, 2010 Permalink
    Tags: , , , , , , , Women in Network Marketing   

    How To Recognize 3 Major Obstacles That Stop Women From Making Six-Figures In Network Marketing 

    SPECIAL Teleconference for Women In Network Marketing

    How To Recognize 3 Major Obstacles That Stop Women From Making Six-Figures  In Network Marketing with Sharon Michaels.

    I guarantee you will not hear the same old “rah, rah” stuff you hear from every network marketing “guru.” Sharon is sharing from “been-there, done-that” experience.
    Wednesday, October 20 is NOT about day-to-day, nuts and bolts network marketing techniques. You won’t learn prospecting techniques. There won’t be any sales tools for sale. Sharon won’t role-play an opportunity presentation.
    Instead, here’s what Sharon will share:
    ~ Learn the successful network marketing “business-owner’s” mind-set that can take you from so-so to so successful.
    ~ Take our “quick prosperity quiz” to determine if you’re comfortable with making BIG money.
    ~ Understand how outside influences may be sabotaging your success and what you can do about them.
    Whether you’re brand new to network marketing or been working your business for awhile, Sharon guarantees there will be information and tips you can put into action immediately, whatever your experience level.
    Here’s the link to read more and to register:
    I have personally coached with Sharon Michaels.  She is a valuable mentor to me.  Tamara Westberg http://www.cleansebenefits.com or http://blog.cleansebenefits.com
     

  • fullbodycleanse 4:21 pm on October 15, 2010 Permalink
    Tags: , , , , Isagenix International,   

    My Vision Board 

    Sitting next to me on the table as I write this post is my vision board.  For those that don’t know what this is, a vision board is a written and/or pictorial depiction of the goals and dreams a person has for their life.  It is difficult to realize goals if you cannot visualize them.  A vision board gives those ideas and dreams substance.  I take it wherever I go and it is never far from my reach.

    When I created my vision board I made a conscious effort to not over-think it.  I simply asked myself what was important to me.  After it was done and laminated to preserve it I made a surprising observation.  All of my hopes and dreams are intimately tied in one way or another to my association with Isagenix® International.  It is important to understand that that I am not dependent upon Isagenix® to attain my goals, but it is apparent that based upon the images on the sheet that it has had a significant impact on my life.  There are six different categories represented on my sheet.

    To find out if Isagenix® can help you to realize some of your goals and dreams then visit my blog at http://blog.cleansebenefits.com.  If you want to speak with me about Isagenix® then call toll free at 1-866-982-DIET (3438).

     

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