Journey of a Lifetime Day 8 of The 30 Day Transformation

Your doing everything right!  You are Exercising right.  Sleeping right. Drinking the right amount of water.  But WHAT are you eating?  Do know what’s in there?

Figuring out what is best to eat, getting it from a safe source, knowing how many calories it’s hiding and liking it – can be a struggle!
So, let’s start at the beginning.  A few days ago we talked about meal and snack ideas and pointed out the importance of protein.   Today we’ll share a few recipes, but before we do…  For ALL you Non-Cooks  Truth be told, I HATE COUNTING CALORIES and Cooking takes a lot of time I just don’t have!  So all of us Kitchen-Challenged folks, there is an alternative.  Both Amy’s and Kashie make great frozen means – and yup, they count the calories for you!  They are affordable, simple and in the freezer section.  Costco and Walmart both have them cheap.  So, there’s no excuse for not eating right or not knowing how many calories are passing those lips.

Now, here’s for the cooks:  Go to :  http://www.isagenix.com/us/en/recipes.dhtml  and look under Low Calorie Entees Here’s just one example of what you will find there-

What about Shakes, Smoothies and other healthy meal replacements?  Yes, they are food!  So, for starters get the right tool for the job!  Nobody likes to cleans a big blender.  If fact, most people give up after just a few days of this.  It’s just too much work.  So, go to Walmart, Target or you closest “everything store”  and look for a single serve blender.  Hamilton Beach makes a great one for about $14.00! Another idea, because shakes can get boring:  http://www.isagenix.com/us/en/recipes_sassyclassy_strawberry.dhtml  Look under Shakes for Weight Loss.

Now, few words about “Source”, meaning where does your food come from.

Fact:  Toxins are all around us!  They are in our soil, our water, our air and our FOOD.
Fact: Our bodies are overwhelmed buy these impurities.
If you haven’t all ready see FOOD MATTERS at http://www.foodmatters.tv/
Here’s what you are going to Learn There:  “Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. That is the message from the founding father of modern medicine echoed in the controversial new documentary film Food Matters from Producer-Directors James Colquhoun and Laurentine ten Bosch.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide ‘sickness industry’ and gives people some scientifically verifiable solutions for overcoming illness naturally.

“With access to better information people invariably make better choices for their health…”

In what promises to be the most contentious idea put forward, the filmmakers have interviewed several leading experts in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.

The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The interviewees point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive than conventional medical treatments.

The ‘Food Matters’ duo have independently funded the film from start to finish in order to remain as unbiased as possible, delivering a clear and concise message to the world. Food Matters.

Make today a day you are proud of and don’t forget to report your results so far by midnight tonight!

Click here to Learn: What Your Dr. Needs to Know about Cleansing

TAKE THE ARE YOU TOXIC QUIZ: Do-you-need-to-detox?

Related articles