Journey of a Lifetime 30 Day Transformation Day 6
YOU DID IT!
It’s Jan 20th and Day 6 of the 30 Day Transformation Challenge.
How do you feel so far?
Congratulations, you made it through the first few days of the 30 Day Transformation Challenge and if you are a cleanser your first Cleanse Day is behind you! Because cleansing may have been a new experience, the next time you cleanse may be easier because you will then know what to expect. :)
If things got tough, remember that you’re on this system to experience real success. In the past, you may have tried some diet or fitness plan that may have delivered benefits—but the results were probably short term. The reason why you’re not going back to those failed plans is because they didn’t work. You’re using Isagenix because you want to experience a better, lasting result.
For an extra dose of motivation, when you need encouragement call one of the people that you know will support you. Share with a friend or family member what you are doing and why. Hearing other people cheer you on is always a great help!
This is encouraging and although I’ve “cheated”, I haven’t given up….like I have before.” -Emily H.
It does work! “So excited, I feel great already!” -Amy J.
After just few days on the Challenge, it’s working for David B. He has already released 3.5 lbs! He may be on his way to winning the first prize! Making just a few changes can make a big difference in your total health. We want to encourage you to make those changes during the Challenge in hopes that they will become a part of your new Healthy Life Style and will stick with you long after the contest is through.
Have you ever noticed that men seem to lose weight faster then women? Or that when you don’t have a lot to lose, losing seems to go a lot slower? Well, in order to make sure that the challenge if fair, we chose to reward positive actions as well as big results because both will help you reach your goals. So, GO FOR IT!
Here is the Points Review:
Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake. Did you Stick to It today? Did you stay on your Isagenix Program? Shake Days- 2 Shakes and 600 calories. Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories. Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks? If you did you get a
H2O: You need to Drink 80 oz of Water everyday! If you did you get a
Sleep: You need 8 Hours of Sleep every night! If you did you get a
Exercise: You need at least 20 Minutes of exercise everyday! If you did you get a
Weight: You need to Weigh everyday at the same time! If you did you get a :)
= 1 Points Points = Prizes Prizes = :)
Points:
There are a possible 500 Points. Every Box that you fill in with a will give you and additional 1 point and there are bonus points too! (30 Days X 5 Challenges = 150 Points)
Bonus Points:
You will earn 50 bonus points at the end of the contest for recording before and after measurements.
You will earn 50 bonus points at the end of the contest for taking before and after pictures.
You will earn 50 bonus points at the end of the contest if you improve your BMI.
You will earn 100 bonus points each day that you report your results. Results are due on Day 10 and Day 30!
ANY TIES WILL BE SETTLED BY COMPARING TOTAL INCHES LOST AND POUNDS RELEASED.
Our first Day to Report will be Tuesday Jan 24th and the Prize Winner will Be Announced Wednesday January 25th.
If you still need a tracking sheet, please email Gabby@CleanseMyself.com
The 30 Day Transformation Challenge has a goal of helping you create the habits that offer the best chance of reaching your goals and maintaining those results after the Challenge.
Keep your smiles today. You already have a lot of smile faces behind you !
NOW, for some MORE encouraging!
ALL participants in the 30 Day Transformation Challenge are committed to change and it’s bound to be showing on your face and your hips! Today officially, is Day 6. If you are a cleanser it’s two shakes and 600 additional calories. If you are follow the Eat Right Program, remember that every calorie counts. Every time something passes your lips you have to count it. Doing this for a short time (30 Days) will help you to become aware of bad habits and help you end those cravings for good. So, Stick With IT!
Now, let’s talk about taking your weight, measurements and BMI. Write those numbers down on your tracking sheet. Even if you did not do it on Day 1, get it done! Comparing your new numbers to the ones that you started with will hopefully encourage you—do you see a difference? Now, tell someone what you’ve accomplished and how great you feel! It will motivate you to Stick With It!
Why is knowing your weight important?
- It will allow you to know for sure that what you are doing is working and that your body is doing what it should be doing (losing weight, maintaining weight, etc.)
- There is no better motivator than your own progress.
Why is taking your measurements important?
1. The same answers above apply.
2. Also, sometimes you will be losing inches instead of pounds. You may be losing fat pounds and also replacing a percentage of those pounds with lean muscle. Muscle weighs more than fat so you’ll fit better in your jeans, but it may not be showing up on the scale.
Why do I need to know my BMI?
1. BMI. It is used by both the National Institutes of Health (NIH) and The World Health Organization as a way to help define obesity. It’s good to know where you stand on this chart; underweight, normal, over weight or obese.
2. Knowing your BMI is important because your weight alone doesn’t tell the whole story. If your BMI is too high, you may be at an increased risk for many chronic health problems and nobody wants that!
Well, now you know and now you are more than 1/6th of the way through the 30 Day Transformation Challenge. Keep going—you’re on your way to greater health and a New Dress size!
LVDT
Gabby Gmyrek
Isagenix Top Recruiter
877 978 8266
