Turkey Challenge Points Disclaimer

“I never thought I would win losing only ½ pound.   I am keeping with this though because I know it works!  Thanks so much.”  -Barbara B.

 

It does work!  After just two days Debra C.  had already lost 3.5 inches and released 3 lbs!  

But… She did not win the first prize.  That’s because we want to reward you for making good choices.  Debra gets to bed late most nights, had an “Ooops Day” and missed her workout once.  So, she missed out on some points.

But…  Her results are still something to be proud of!  Making just a few changes can make a big difference in your total health.  We want to encourage you to make those changes during the Challenge in hopes that they will become a part of your new Healthy Life Style and will stick with you long after the contest is through.

It’s also a great way to even out the playing field.  Have you ever noticed that men seem to lose weight faster then women?  Or that when you don’t have a lot to lose, losing seems to go a lot slower?  Well, in order to make sure that the challenge if fair, we chose to reward positive actions as well as big results because both will help you reach your goals.

So, here is the Points Review:

Stick to It: For Best Results-Journal/Keep-Track/Write-Down your intake.  Did you Stick to It today?  Did you stay on your Isagenix Program?  Shake Days- 2 Shakes and 600 calories. Cleanse Days- 4 Cleanse Drinks and min. of 200 additional snacking calories. (TODAY IS A CLEANSE DAY!) Or if you are not on Isagenix, did you stay within 200-300 calories for breakfast 300-400 calories for lunch and 500-800 additional calories for the rest of your meals and snacks?  If you did you get a :)

H2O:  You need to Drink 80 oz of Water everyday!  If you did you get a :)

Sleep:  You need 8 Hours of Sleep every night!  If you did you get a :)

Exercise:  You need at least 20 Minutes of exercise everyday!  If you did you get a :)

Weight:  You need to Weigh everyday at the same time!  If you did you get a :)
:) = 1 Points    Points = Prizes     Prizes = :)

Points:

There are a possible 100 Points.  Every Box that you fill in with a :) will give you and additional 1 point and there are bonus points too! (11 Days X 5 Challenges = 55 Points)

Bonus Points:

You will earn 10 bonus points at the end of the contest for recording before and after measurements.

You will earn 10 bonus points at the end of the contest for taking before and after pictures.

You will earn 10 bonus points at the end of the contest if you improve your BMI.

You will earn 5 bonus points each day that you report your results.  Results are due Ever Other Odd Day ONLY. (Day 3, 7, 11)

ANY TIES WILL BE SETTLED BY COMPARING TOTAL INCHES LOST AND POUNDS RELEASED.

Our next Day to Report will be SATURDAY November 19th and the Prize Winner will Be Announced Sunday Nov. 20th.

If you still need a tracking sheet, please email Gabby@CleanseMyself.com

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