Turkey Challenge Day 7 The First Official Day of Challenge

WELCOME TO YOUR FIRST SHAKE DAY!

We call this Day 7 because we have taken 6 days to prepare for the Journey and today (SUNDAY Nov. 13th) it begins!

Today, is the first day of the TURKEY CHALLENGE and of an exciting process that will help you regain optimum health and maintain a healthy, long term weight loss.  Let’s get started. Let’s start with your ‘Why’?  What do you want to happen?

I joined the Turkey Challenge to __________________________________________________________________

My goal is to reach my target weight of _______________ and lose ________________ lbs by the end of Turkey Challenge.

I want to improve my current level of wellness in this/these areas:

Exercise     Stress    Sleep   Lean Muscle Mass    Bad Habits   Energy Level   Relationships    Other _____________________

NOW, weigh yourself, take measurements, figure out your BMI and take your picture.  Bikinis are a Favorite! By taking these steps, you create a starting point to track your progress. You will need them to compare to the new you at the end of the Challenge. Record your numbers on the tracking sheets (email Gabby@CleanseMyself.com if you still need them) and don’t forget to journal your daily caloric intake.  Then put away your scale and tape measure for 2 days.

DAY 1
Meals:  If you are not following an Isagenix Program, follow the suggestions from yesterdays directions.

If you are following an Isagenxi Progarm,

Pre Cleanse/Shake Days-

You’ll drink two IsaLean® Shakes, eat one 400 – 600 calorie meal and you can have up to two healthy snacks.

AM 1 -2 ounces Ionix Supreme (not included in a 9 day cleanse)

8:00  Shake and Nat. Accelerator

12:00  Isagenix Snack (Optional) and Nat. Accelerator

1:30  400 – 600 Calorie Meal (Split these calories up if you like)

4:00  Isagenix Snack (Optional)

6:00  Shake

8:00  Isagenix Snack (Optional)

9:00  1-2 Isa Flush (not included in a 9 day cleanse)
H2O-
Make sure you drink the proper amount of water for you. A general rule of thumb is to drink half of your body weight in ounces of water. A person who weighs 180 pounds should drink 90 ounces of water. We are only asking for 80 oz. ;)

GET MOVING-
Moderate exercise (20 – 30 minutes of cardiovascular exercise) is recommended. Walking, bike-riding, running or swimming are great options. If you are not a regular exerciser, this may the best time to begin—Don’t wait!

GET TO SLEEP- We are aiming for 8 hours of sleep a night.  Research shows that 8 hours provides the best weight loss results and reduces stress. Plan to get to bed early for the next few days.

Look back at the DAY PLANNER-  Refer to Day 6 Directions if you need help planning your meals and snacks.

Notes for Isagenix Cleansers: It is important to follow the precleanse schedule.

These two days are necessary and will help prepare your body for your Cleanse Days.

The two Pre-Cleanse Days are an especially good time to reduce your caffeine, alcohol,

salt and sugar consumption.

TO ALL:  Congratulations on investing in yourself and improving the quality of your health and life!

~LVDT

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