Isagenix 9 Day Cleanse Coaching Day 2
WE ARE GETTING READY TO EMBARK ON A VERY EXCITING JOURNEY TOGETHER!
The Turkey Challenge will help you experience good health, youthful vitality and healthy weight loss. To help reinforce healthier habits, you may wish to write about your journey to better health in a daily journal. This will both encourage you and keep you honest!
If you are currently facing the reality that putting unhealthy foods in your body gives you unhealthy results, today you will start doing something about it!! Today is the start of a NEW YOU for the New Yera! Today you will begin reducing your intake of sugar, fatty, processed foods and caffeine. Start this process by gradually cutting back on nutritionally deficient foods:
- If you’re going out to lunch with co-workers, skip the cheeseburger and enjoy a grilled chicken salad with only half the dressing you normally use.
- Substitute green tea or water for your second cup of coffee.
- Instead of choosing a sugar cookie as a snack, eat a fresh pear or celery sticks with a tablespoon of peanut butter.
- Choose whole-grain bread instead of white bread.
- Whole-grain pasta is a delicious substitute for standard pasta.
If doing everything at once feels too overwhelming, cut back on one unhealthy food every day until you’ve reached the Official First Day of the Challenge. This gradual substitution will allow your palate and body to better adapt to a healthier diet, which makes it easier for you when it’s time to begin.
Tomorrow’s task will be a fun one!
Make this a day you are proud of!
Stay Healthy,
LVDT
Gabby Gmyrek
Isagenix Top Recruiter
877 978 8266
