We will be sending out daily emails to all those who register, but there are many ways to stay connected!
To get daily coaching during the Turkey Cleanse just check your email or visit http://www.LivingDreamTeam.com! Search under Turkey Cleanse.
OR to get more personal daily encouragement and advice during the Turkey Cleanse friend Gabby Gmyrek on facebook or email your questions to Gabby@CleanseMyself.com.
CONGRATULATIONS ON STARTING A JOURNEY OF A LIFETIME!
but… THIS IS JUST THE BEGINNING!
You’re on your way to experiencing the best health possible. We are going to encourage you to to Sleep, Eat, Drink and Exercise “Right” over the next fews days and we want all of you to succeed!
Originally, the Turkey Cleanse was designed to help those that wanted the support of competing with a group during a 9 Day Isagenix Cleanse. So, even though you may be ‘doing your own thing’ these tips won’t hurt you! 
A lot of the encouragement will include 9 Day Cleanse Tips – but it’s all good! You never know what inspire you to get off he yo-yo dieting plan and make some life style changes that will last a life time!
We are going to offer you tips, inspiration, product suggestions, videos and real success stories. We want to help you get great results and so we are going to show you the road that with a little common sence will help guide you in to making good choices.
We will be with you every day of the Turkey Challenge – explaining how to prepare for each day, how to use your products and what to do to achieve the greatest success.
Day 1 Inspiration and Directions:
Today is your first preparation day. To get started, make a list of all the healthy steps you will take during the Turkey Challenge and all the snacks and foods you’ll need to have on hand.
Here’s what you will need durring the Turkey Challenge:
Essential for All Days:
80 oz of Pure water (bottled or purified with a filter) EVERY DAY
20 Minutes or more of exercise EVERYDAY
8 HOURS of Sleep EVERYDAY
Meals Ideas:
Lean protein, fish or organic tofu
Eggs (Free-range, omega-rich eggs preferred)
Organic vegetables, such as broccoli, green beans, lettuce and tomatoes
Whole grains, such as brown rice and barley
Frozen Dinners by Kashi or Amy’s Organics
Snack Ideas: Losing weight is not easy. It takes effort and commitment. To ward off the hungries on Shake Days, having fresh and easy snacks that are low cal and healthy is essential. Try these yummy favorite:
- 1 cup plain nonfat yogurt topped with 1 Tbsp. IsaCrunch½ cup 1% fat cottage cheese topped with 1 Tbsp. 3 slivered raw almonds or 4 cherry tomatoes
1 hard boiled egg with no salt
10 raw almonds soaked in water in the fridge over night
Whole wheat sesame flat bread topped with ½ Tbsp. all-natural peanut butter
3 oz. tuna or salmon, packed in water, served with 1 sliced plum tomato and drizzled with fresh lemon juice
½ cup steel-cut oats topped with ½ cup fresh berries
1 cup blueberries, strawberries or raspberries and 1 brown rice cake
½ cup red and yellow pepper, celery, or carrot strips dipped into 4 Tbsp. humus
1 cup mixed melon balls (cantaloupe, watermelon and honeydew) topped with 1/4 cup nonfat vanilla yogurt
1 brown rice cake topped with ½ Tbsp. raw almond butter
½ a sliced apple or pear with 5 walnut halves
1 navel orange with ½ cup nonfat plain yogurt
Also try IsaDelights and Isagenix Slim Cake Cookies!
Cleanse Day Support Options: The less snaking the better but if you have to here are a few options-
- 1 to 2 IsaDelight Plus can be taken twice daily 30 minutes before eating Isagenix Snacks! or two hours after.
Important: the amino acids in IsaDelight Plus encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelight Plus should be consumed on an empty stomach.
- For a boost of energy or to manage blood sugar, eat ¼ apple or pear.
- 2 Raw almonds every 2 hours taste great with the IsaSnacks.
- Try a hard boiled egg wrapped in a letus leaf if you really feel like you ‘can’t make it
