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The night before your new cleansers get started…
- Weighing and record weight.
- Take measurements and record them.
* Click here for Men’s Chart
* Click Here for Women’s Chart
Day 1 +2 Pre-Cleanse Days
To prepare your new cleansers for cleansing have them start with 2 PRE CLEANSE DAYS These are just like shake days.
Isalean Shake for breakfast and dinner, and a 400 to 600 calorie lunch. See sample lunch menus below.
Example: Breakfast
1 Isagenix™ Natural Accelerator Capsule
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
Lunch – 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Chicken Breast - 5 oz. 230
Green Beans - 14.5 oz. 70
Salad with Fat Free Italian 125
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes.
6 oz. Fat Free Italian
Dinner
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
Day 3 + 4
8 AM – 4 oz Cleanse for Life mixed with 8 oz. water
with 1 Isagenix™ Natural Accelerator Capsule
Noon – 4 oz Cleanse for Life mixed with 8 oz. water
with 1 Isagenix™ Natural Accelerator Capsule
4 PM – 4 oz Cleanse for Life mixed with 8 oz. water
8 PM – 4 oz Cleanse for Life mixed with 8 oz. water
6 Isagenix™ Snacks throughout the day and evening as needed.
Drink Plenty of purified Water throughout the day.
Day 5 – 9
Shake Days
Day 5 Breakfast
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
1 Isagenix™ Natural Accelerator Capsule
Lunch - 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Turkey Breast – 6 oz. 200
Broccoli – 6 oz. 70
Salad with Fat Free Italian 125
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes,
6 oz. Fat Free Italian
Dinner
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
6 Isagenix™ Snacks 75
Throughout the day and evening.
Total Calories 950 Calories
Day 6 Breakfast
1 Isagenix™ Natural Accelerator Capsule
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
1 Isagenix™ Natural Accelerator Capsule
Lunch – 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Chicken Breast – 5 oz. 230
Green Beans – 14.5 oz 70
Salad with Fat Free Italian 125
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes
6 oz. Fat Free Italian
Dinner
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
6 Isagenix™ Snacks 75
Throughout the day and evening
Total Calories 980 Calories
Day 7 Breakfast
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
1 Isagenix™ Natural Accelerator Capsule
Lunch – 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Cod Fillets - 8 oz. 180
Asparagus Spears -15 oz. 70
Salad with Fat Free Ranch 150
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes.
4 oz. Fat Free Ranch
Dinner
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
6 Isagenix™ Snacks 75
Throughout the day and evening.
Total Calories 955 Calories
Day 8 Breakfast
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
1 Isagenix™ Natural Accelerator Capsule
Lunch – 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Tuna Albacore – 6 oz. 175
2 TBSP Fat Free Mayonnaise 20
Broccoli – 6 oz. 70
Salad with Fat Free French 150
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes
4 oz. Fat Free French
Dinner
Isagenix™ Isalean Shake 250
Chocolate or Vanilla
6 Isagenix™ Snacks 75
Throughout the day and evening
Total Calories 970 Calories
Day 9 Breakfast
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
1 Isagenix™ Natural Accelerator Capsule
Lunch – 400 to 600 Calorie Meal
Sample Lunch
1 Isagenix™ Natural Accelerator Capsule
Chicken Breast - 5 oz. 230
Green Beans - 14.5 oz. 70
Salad with Fat Free Italian 125
2 cups Romaine Lettuce,
6 oz. Tomatoes, 3 oz. Cucumbers,
3 oz. Green Onions, 2 oz. Radishes.
6 oz. Fat Free Italian
Dinner
Isagenix™ Isalean Shake 240
Chocolate or Vanilla
6 Isagenix™ Snacks 75
Throughout the day and evening
Total Calories 1000 Calories
Day 10 + 11 CLEANSE DAYS
8 AM – 4 oz Cleanse for Life mixed with 8 oz. water
with 1 Isagenix™ Natural Accelerator Capsule
Noon – 4 oz Cleanse for Life mixed with 8 oz. water
with 1 Isagenix™ Natural Accelerator Capsule
4 PM – 4 oz Cleanse for Life mixed with 8 oz. water
8 PM – 4 oz Cleanse for Life mixed with 8 oz. water
6 Isagenix™ Snacks throughout the day and evening as needed.
Drink Plenty of purified Water throughout the day.
Final Results
Weigh yourself and record final weight loss.
Take your measurements and record inches lost.
Congratulations! You have successfully completed your 9 day cleanse and also created you nine day story! Be sure to share it with others.
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Below you will find some helpful instructions that will help you get Your New Cleansers through their 1st 9 Day Isagenix Program