Weight Loss Plateau
If you have been with a weight loss plan for some time you have probably faced a plateau. So what do you do? This can be very frustrating, particularly if you have experienced dramatic results early on in your program. It is a phenomenon that happens with diets as well as fitness plans. No program is immune, but there is hope! There are probably more than 100 answers to the question, “So, what do I do now?” Here are just a few that have worked for me. First, give your hard working body a break! No, don’t give up your workout or throw in the towel at the buffet. It’s time to begin the process of detoxification and cleansing. “Cleansing” is a holistic approach to giving the body what it needs to take care and perhaps heal itself naturally. It is not a Fast! A good cleanse gently helps the body to rid itself of harmful toxins, while weaning the body off sugar, caffeine, alcohol, meat, processed foods and other potentially harm foods and drinks. This will jump start your metabolism and you should feel that it is easier to avoid putting junk in your body. There are many good cleanses out there. Try looking for one that won’t leave you nutritionally depleted. You should feel energized after a cleanse, with better focus and more determination than before. Protein is the second key to stubborn weight loss. Boost up your protein intake with foods and/shakes. This will maximize your fat burning by promoting lean muscle mass. Shakes can also be used as meal replacement, further reducing your caloric intake anytime. What ever you chose to do, DON’T GIVE UP!
To learn more about Nutritional Cleansing, please visit http://www.CleanseMyself.com/
