Good long term weight loss plans that benefit your over all health
A lot of “Fad Diets” sound crazy right off the bat. Just from their description it’s easy to see why they will be tough to stick to, unhealthy or ineffective. Here’s a few examples that stick out- Atkins, The Lemonade Diet, Fasting, Juicing, 3 Day Diet and The Grapefruit Diet. That’s just a few, but the old adage applies, “If it looks too good to be true, it probably is.” These diets are just not good long term weight loss plans that benefit your over all health.
Here’s one that I found that I think really complements Isagenix Nutritional Cleansing for better health and safe and effective weight loss. It’s called Volumetrics. It “is an eating plan developed by Dr. Barbara Rolls, a nutrition researcher at Penn State. Her discovery is that each day, in our efforts to feel satiated, we all eat about the same weight or amount of food. What this means is that if you choose to eat foods that are packed with calories (calorie dense), then you are going to gain weight.
Of course, the opposite is also true: “If you consume the same volume or weight of less calorie-dense foods, you’ll still feel full and satisfied and you’ll also lose weight.”
This article was recently posted at : http://health.yahoo.com/experts/nutrition/10257/how-to-eat-more-and-weigh-less/
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