Healthy Super Bowl Party
Here are some helpful eating tips:
- Use lean ground beef, ground turkey, or turkey sausage and put your meat on a multi-grain bun
- Eat baked chips instead of regular
- Eat a tossed salad instead of pasta salad or use whole grain pasta
- Try filling up on fruits and vegetables
- Drink plenty of water
- If you can’t live without your alcoholic beverage, choose low-calorie varieties and drink in moderation
On Monday, get back on track by doing a cleanse day. I like to think of my cleanse as my magic eraser.
For more information on Isagenix visit http://www.cleansebenefits.com
Lecithin is found in many foods such as ice cream, milk shakes and chocolates. As a natural emulsifier, it helps to keep fats and water from separating to produce smoothness.






